{"title":"Health, Fitness, \u0026 Dieting","description":"\u003cp data-start=\"679\" data-end=\"724\"\u003e\u003cstrong data-start=\"679\" data-end=\"722\"\u003eHealth, Fitness, and Dieting Used Books\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"726\" data-end=\"995\"\u003eOur \u003cem data-start=\"730\" data-end=\"771\"\u003ehealth, fitness, and dieting used books\u003c\/em\u003e collection offers affordable guides for living a healthier life. From exercise manuals and nutrition plans to wellness guides and motivational titles, these books provide the knowledge you need to improve your well-being.\u003c\/p\u003e\n\u003ch3 data-start=\"997\" data-end=\"1039\"\u003eWhy Buy Health \u0026amp; Fitness Books Used?\u003c\/h3\u003e\n\u003cp data-start=\"1040\" data-end=\"1303\"\u003eBuying used allows you to save money while keeping helpful wellness resources in circulation. Every purchase also gives a book a second life and reduces waste. At Just Great Books, each copy is inspected for quality so you can pursue your goals with confidence.\u003c\/p\u003e\n\u003ch3 data-start=\"1305\" data-end=\"1332\"\u003eExplore Our Selection\u003c\/h3\u003e\n\u003cul data-start=\"1333\" data-end=\"1542\"\u003e\n\u003cli data-start=\"1333\" data-end=\"1383\"\u003e\n\u003cp data-start=\"1335\" data-end=\"1383\"\u003e\u003cstrong data-start=\"1335\" data-end=\"1366\"\u003eExercise and fitness guides\u003c\/strong\u003e to stay active\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1384\" data-end=\"1438\"\u003e\n\u003cp data-start=\"1386\" data-end=\"1438\"\u003e\u003cstrong data-start=\"1386\" data-end=\"1417\"\u003eNutrition and dieting plans\u003c\/strong\u003e for healthy eating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1439\" data-end=\"1487\"\u003e\n\u003cp data-start=\"1441\" data-end=\"1487\"\u003e\u003cstrong data-start=\"1441\" data-end=\"1473\"\u003eWellness and lifestyle books\u003c\/strong\u003e for balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1488\" data-end=\"1542\"\u003e\n\u003cp data-start=\"1490\" data-end=\"1542\"\u003e\u003cstrong data-start=\"1490\" data-end=\"1513\"\u003eAffordable editions\u003c\/strong\u003e in paperback and hardcover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1544\" data-end=\"1581\"\u003eReach Your Goals with Knowledge\u003c\/h3\u003e\n\u003cp data-start=\"1582\" data-end=\"1915\"\u003eThis collection makes it easy to take steps toward a healthier lifestyle. For example, you might find a fitness manual for strength training, a nutrition plan for balanced eating, or a motivational guide to support your journey. Either way, our \u003cem data-start=\"1827\" data-end=\"1868\"\u003ehealth, fitness, and dieting used books\u003c\/em\u003e collection helps you build habits that last.\u003c\/p\u003e","products":[{"product_id":"the-path-to-phenomenal-health","title":"The Path to Phenomenal Health: Mind, Body \u0026 Spirit Renewal","description":"\u003cp\u003eIn \u003cstrong\u003eThe Path to Phenomenal Health\u003c\/strong\u003e, Sam presents a holistic approach to rejuvenating everyday life. Spanning mind, body and spirit, this guide offers practical strategies to shed fatigue and rediscover vitality.\u003c\/p\u003e\u003cp\u003eEach chapter is filled with actionable tips, concise lists and doable routines designed for real-world lifestyles. Personal anecdotes illustrate how small adjustments can lead to lasting change, from morning rituals to stress-busting habits.\u003c\/p\u003e\u003cp\u003eWhether you’re seeking mental clarity, physical energy or emotional balance, this book delivers step-by-step suggestions that fit into a busy schedule. Readers will find inspiration and structure to maintain progress long after the last page.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHolistic advice for mind, body and spirit\u003c\/li\u003e\n\u003cli\u003eDoable daily routines and checklists\u003c\/li\u003e\n\u003cli\u003ePersonal stories for relatable insights\u003c\/li\u003e\n\u003cli\u003ePractical steps for lasting health improvements\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45024173195498,"sku":"2-US-1-6-ST-9-6-0-8M-0.95lb","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/51nTejbP4WL.jpg?v=1744401424"},{"product_id":"the-scents-of-health-aromatherapy-guide","title":"The Scents of Health: A User-Friendly Guide to Aromatherapy","description":"\u003cp\u003eUnlock the potential of aromatherapy with user-friendly guidance on essential oils, scent blending, and holistic well-being. This guide distills complex concepts into clear, practical advice suitable for anyone exploring natural wellness.\u003c\/p\u003e\u003cp\u003eInside, you’ll find an overview of popular essential oils, step-by-step blending techniques, and safe application methods for home and lifestyle use. Learn how to tailor scent profiles to support relaxation, focus, and energy.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eProfiles of common essential oils and their therapeutic properties\u003c\/li\u003e\n\u003cli\u003eSimple blending recipes for daily rituals\u003c\/li\u003e\n\u003cli\u003eSafety tips and guidelines for responsible use\u003c\/li\u003e\n\u003cli\u003eStrategies for integrating aromatherapy into your routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIdeal for beginners, this guide provides the foundation you need to explore scent therapy with confidence. Embrace natural wellness and bring the benefits of aromatherapy into your everyday life.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45024175980778,"sku":"CAD-1-Shelf-1-ST-4-11-0-NoRank-0.4lb","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/41wi_4JnpSL.jpg?v=1744401665"},{"product_id":"health-community-design-impact-built-environment-physical-activity","title":"Health and Community Design: Impact of the Built Environment on Physical Activity","description":"\u003cp\u003eHealth and Community Design explores the link between urban form and active lifestyles. Drawing on decades of research, it shows how street layouts, land use patterns and neighborhood design can either promote or hinder everyday walking and cycling.\u003c\/p\u003e\u003cp\u003eThe text reviews the historical evolution of urban development in North America and makes the case for planning that supports moderate physical activity. It also considers the diverse mobility needs of different groups—such as families, commuters and seniors—and highlights policy decisions that shape healthier communities.\u003c\/p\u003e\u003cp\u003eThe concluding chapter reviews the evidence and outlines a research agenda for future studies, offering planners actionable insights for creating environments where physical activity becomes a natural part of daily life.\u003c\/p\u003e\u003ch3\u003eKey topics include:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEvolution of urban form and public health\u003c\/li\u003e\n\u003cli\u003eDesign strategies to encourage walking and bicycling\u003c\/li\u003e\n\u003cli\u003eAddressing the mobility needs of various populations\u003c\/li\u003e\n\u003cli\u003eFuture research priorities for community planning\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45024177094890,"sku":"CAD-1-Shelf-2-ST-2-5-2-3M-0.79lb","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/515sGZ7m0tL.jpg?v=1744401814"},{"product_id":"do-not-go-to-the-cosmetics-counter-without-me-completely-revised-edition","title":"Do Not Go to the Cosmetics Counter Without Me: Completely Revised Edition","description":"\u003cp\u003eThis comprehensive guide offers concise, unbiased reviews and ratings of hundreds of skin-care and makeup products across drugstore shelves, home shopping channels and department lines. Each entry pinpoints standout formulas and ingredients, so you can make informed choices without sifting through overwhelming options.\u003c\/p\u003e\u003cp\u003eA user-friendly rating system highlights top performers and problematic picks, while detailed summaries focus on performance, texture and value. The completely revised edition reflects the latest product launches and ingredient breakthroughs, ensuring up-to-date information for every budget.\u003c\/p\u003e\u003cp\u003eBeyond product reviews, the book covers essential skin-care basics—explaining key ingredients, application techniques and tips for different skin types. Whether you’re exploring budget-friendly finds or comparing high-end offerings, you’ll gain practical guidance to build a personalized beauty routine.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReviews of drugstore, catalog and department brands\u003c\/li\u003e\n\u003cli\u003eUser-friendly ratings for quick decision-making\u003c\/li\u003e\n\u003cli\u003eIngredient breakdowns and application advice\u003c\/li\u003e\n\u003cli\u003eBudget and splurge recommendations\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45024177848554,"sku":"CAD-1-Shelf-2-ST-3-8-0-613K-2.5lb","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/81do-RpfqUL.jpg?v=1744401873"},{"product_id":"the-cure-for-everything-untangling-health-fitness-happiness","title":"The Cure for Everything: Untangling Health, Fitness \u0026 Happiness","description":"\u003cp\u003eThis investigative examination delves into how commercial agendas distort scientific research on health and fitness, leading to widespread misinformation about living well.\u003c\/p\u003e\u003cp\u003eThe author conducts hands-on experiments, consults with medical and pharmaceutical experts, and tests popular health fads to separate reliable findings from hype.\u003c\/p\u003e\u003cp\u003eReaders gain clear, \u003cstrong\u003eevidence-based\u003c\/strong\u003e insights that challenge misleading claims and illuminate practical paths to improved wellbeing.\u003c\/p\u003e\u003ch3\u003eKey Highlights\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eInterviews with leading health professionals\u003c\/li\u003e\n\u003cli\u003eMyth-busting of common fitness trends\u003c\/li\u003e\n\u003cli\u003eGuidance on interpreting scientific studies\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45024178176234,"sku":"CAD-1-Shelf-2-ST-4-5-9-1M-0.85lb","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/6111NKGPelL.jpg?v=1744401901"},{"product_id":"gluten-free-revolution-guide","title":"The Gluten-Free Revolution: A Science-Based Guide","description":"\u003cp\u003eWorld-renowned expert Dr. Alessio Fasano presents a comprehensive, science-based roadmap to gluten-free living, distinguishing fact from myth around celiac disease, gluten sensitivity and wheat allergy.\u003c\/p\u003e\u003cp\u003eThis guide explains diagnostic procedures, tailored dietary plans and practical tips for setting up a gluten-free kitchen. Readers learn to read labels, avoid hidden gluten sources and manage the emotional impact of dietary changes.\u003c\/p\u003e\u003cp\u003eThe book also explores nutritional links between gluten and conditions like autism, depression and anxiety, offering insights on prevention, therapy and overall well-being.\u003c\/p\u003e\u003cp\u003eWhether newly diagnosed or refining an existing gluten-free routine, individuals and families will find actionable strategies to thrive on a gluten-free lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHighlights include:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKey differences between celiac disease, gluten sensitivity and wheat allergy\u003c\/li\u003e\n\u003cli\u003eBest practices for diagnosis and long-term management\u003c\/li\u003e\n\u003cli\u003ePractical kitchen setup, label reading and safety tips\u003c\/li\u003e\n\u003cli\u003eRecipes for authentic gluten-free Italian meals\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45024179781866,"sku":"CAD-1-Shelf-4-ST-1-5-44-717K-1.51lb","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/81DDGm1jlyL.jpg?v=1744402106"},{"product_id":"the-diet-myth-gut-microbiome-nutrition","title":"The Diet Myth: The Real Science Behind What We Eat","description":"\u003cp\u003eStruggling to make sense of conflicting dietary advice? In \u003cstrong\u003eThe Diet Myth\u003c\/strong\u003e, Professor Tim Spector draws on pioneering research to uncover the missing piece of nutrition: the gut microbiome. Rather than focusing solely on calories, fat or sugar, Spector highlights how the trillions of microbes in our intestines shape individual responses to food—explaining why one meal can lead to weight gain for one person and weight loss for another.\u003c\/p\u003e\u003cp\u003eCombining cutting-edge studies with personal case histories, Spector explores recent discoveries that challenge conventional wisdom about vitamins, nutrients and exercise. He explains how genetic factors account for only part of the puzzle and shows why a diverse, microbe-friendly diet may hold the key to better health.\u003c\/p\u003e\u003cp\u003eReaders will gain a balanced perspective on modern nutrition and clear guidance for restoring ancestral dietary balance. From debunking popular diet fads to revealing practical strategies for a healthier gut, \u003cem\u003eThe Diet Myth\u003c\/em\u003e offers an evidence-based roadmap to achieving sustainable wellness.\u003c\/p\u003e\u003ch3\u003eKey themes:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eScience of the gut microbiome\u003c\/li\u003e\n\u003cli\u003eImpact of diet diversity on health\u003c\/li\u003e\n\u003cli\u003eCase studies and real-world research\u003c\/li\u003e\n\u003cli\u003eDebunking common nutrition myths\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45024180044010,"sku":"CAD-1-Shelf-4-ST-2-1-2-1M-1.01lb","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/711y2Pey3hL.jpg?v=1744402130"},{"product_id":"dance-anatomy-muscle-development-injury-prevention","title":"Dance Anatomy: Visual Guide to Muscle Development for Dancers","description":"\u003cp\u003eDance Anatomy offers dancers a detailed look at how precise muscle engagement contributes to elegance and strength in movement. With over 200 full-color illustrations, each exercise vividly highlights the active muscles essential for perfect alignment and fluid performance.\u003c\/p\u003e\u003cp\u003eThe book presents 82 targeted dance exercises designed to improve placement, enhance flexibility, and support proper breathing. Detailed illustrations capture dancers in motion, making it easy to see how adjustments in technique can optimize muscle development and reduce tension.\u003c\/p\u003e\u003cp\u003ePractical guidance shows how to tailor workouts to different dance styles and skill levels. Whether aiming to refine a new movement or minimize fatigue and injury, these exercises can be combined to create a personalized training program.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e200+ full-color anatomical illustrations\u003c\/li\u003e\n\u003cli\u003e82 exercises for alignment, strength, and flexibility\u003c\/li\u003e\n\u003cli\u003eTips on breathing techniques and injury prevention\u003c\/li\u003e\n\u003cli\u003eGuidance for customizing routines by style and expertise\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45024181125354,"sku":"CAD-1-Shelf-5-ST-3-10-15-907K-1.08lb","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/51ckhWIOoJL.jpg?v=1744402279"},{"product_id":"fit-for-the-love-of-it-enjoy-fitness-get-started","title":"Fit for the Love of It! Strategies to Enjoy Fitness \u0026 Get Started","description":"\u003cp\u003eFit for the Love of It! presents a motivational approach to health and fitness that goes beyond common advice. Rather than listing rules, it focuses on helping you discover meaningful reasons to get active, eat well, and feel confident in your body.\u003c\/p\u003e\u003cp\u003eCombining straightforward strategies with personal reflection, this guide teaches how to make exercise enjoyable, use food for function, and build habits that last. Each chapter offers questions and tips designed to align fitness goals with your values.\u003c\/p\u003e\u003cp\u003eThis book also addresses body image, encouraging a compassionate mindset that helps you make peace with past habits and celebrate progress at every stage.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify your unique fitness motivators\u003c\/li\u003e\n\u003cli\u003eCreate enjoyable workout routines\u003c\/li\u003e\n\u003cli\u003eAdopt a positive mindset toward nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you’re new to exercise or restarting after a break, you’ll gain clarity, confidence, and actionable steps toward a sustainable fitness journey tailored to you.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45024181682410,"sku":"CAD-1-Shelf-6-ST-1-10-0-5M-0.85lb","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/51heKQNqu_L.jpg?v=1744402322"},{"product_id":"hormonal-balance-understanding-hormones-weight-metabolism","title":"Hormonal Balance: Understanding Hormones, Weight \u0026 Metabolism","description":"\u003cp\u003eFirst published in 2002 and now updated and expanded, Hormonal Balance reveals how hormones shape weight and metabolism. Dr. Scott Isaacs presents clear explanations of each hormone system and how imbalances can disrupt metabolic health.\u003c\/p\u003e\u003cp\u003eThrough accessible language, the book profiles major hormones, explores the root causes of weight gain and obesity, and outlines ways to reverse these trends.\u003c\/p\u003e\u003cp\u003eReaders will find dietary modifications and practical remedies to restore hormonal balance. The updated edition also covers issues from menstrual cycle regulation to diabetes management by addressing hormonal dysfunctions.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOverview of hormone systems and metabolic impact\u003c\/li\u003e\n\u003cli\u003eDietary strategies and lifestyle remedies\u003c\/li\u003e\n\u003cli\u003eWeight control and obesity prevention tips\u003c\/li\u003e\n\u003cli\u003eGuidance on cycles, diabetes, and related conditions\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45024184008938,"sku":"CAD-1-Shelf-7-ST-1-10-0-6M-1.25lb","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/51sxazhwg3L.jpg?v=1744402484"},{"product_id":"the-metabolic-typing-diet","title":"The Metabolic Typing Diet: A Personalized Approach to Nutrition","description":"\u003cp\u003eThe Metabolic Typing Diet introduces a revolutionary approach to nutrition based on the idea that each person’s biochemical makeup determines the optimal balance of proteins, fats and carbohydrates. Rather than relying on one-size-fits-all diets, this guide helps you uncover your unique metabolic type through a simple self-assessment.\u003c\/p\u003e\u003cp\u003eWilliam L. Wolcott explains how to interpret your test results and create meal plans customized to your body’s “engine of metabolism.” You’ll learn why some thrive on higher protein and fat choices while others perform best with carbohydrate-focused menus.\u003c\/p\u003e\u003ch3\u003eInside This Book:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step metabolic typing self-test\u003c\/li\u003e\n\u003cli\u003eComprehensive food lists for each metabolic type\u003c\/li\u003e\n\u003cli\u003eRecommended ratios of proteins, carbs and fats\u003c\/li\u003e\n\u003cli\u003ePractical tips for long-term health and weight management\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith clear, science-based guidance, The Metabolic Typing Diet offers the tools to optimize energy levels, support better digestion and achieve lasting wellness through truly personalized nutrition.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45024184795370,"sku":"CAD-1-Shelf-7-ST-2-7-17-1M-1.65lb","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/51WH1H12KDL.jpg?v=1744402572"},{"product_id":"diabetes-dtour-diet-6-week-food-cure","title":"The Diabetes DTOUR Diet: Revolutionary 6-Week Food Cure","description":"\u003cp\u003eDiscover a 6-week meal-based program that balances blood sugar naturally through delicious recipes packed with the Fat-Fighting 4: fiber, calcium, vitamin D and omega-3s. Research-backed and easy to follow, the DTOUR Diet removes calorie counting and carb fear—simply enjoy each satisfying meal while you shed pounds and feel energized.\u003c\/p\u003e\u003cp\u003eDTOUR adapts to prediabetes, type 2 diabetes or anyone seeking stable glucose levels and healthier habits. Daily guidance keeps you motivated with tips on portion control, meal timing and menu swaps.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDay-by-day meal plan for six weeks\u003c\/li\u003e\n\u003cli\u003eEmphasis on nutrient synergy for weight loss and balance\u003c\/li\u003e\n\u003cli\u003eIndulgent options like French toast, quesadillas and ice cream\u003c\/li\u003e\n\u003cli\u003eTools and tips for lasting healthy habits\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45024185024746,"sku":"CAD-1-Shelf-7-ST-3-3-3-2M-1.3lb","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71u69pCFfzL.jpg?v=1744402601"},{"product_id":"healthy-immunity-natural-treatments-conditions-a-z","title":"Healthy Immunity: Natural Treatments for Conditions A-Z","description":"\u003cp\u003eHealthy Immunity offers a research-backed approach to natural care for over 100 common illnesses, including asthma, diabetes, cancer and more. Drawing on global studies and clinical findings, it compiles targeted therapies using herbs, supplements, diet and lifestyle adjustments.\u003c\/p\u003e\u003cp\u003eReaders will gain insight into how key systems—cardiovascular, immune and digestive—function and learn practical ways to fine-tune them. Detailed protocols for immune-enhancing recipes help keep defenses strong.\u003c\/p\u003e\u003ch3\u003eInside you'll find:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNatural prescriptions for top conditions from A–Z\u003c\/li\u003e\n\u003cli\u003eStep-by-step dietary and lifestyle plans\u003c\/li\u003e\n\u003cli\u003eHerbal and nutritional remedies backed by science\u003c\/li\u003e\n\u003cli\u003eFocused advice on sustaining long-term wellness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIdeal for anyone seeking a comprehensive, scientifically grounded guide to strengthen health and immunity through natural methods.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45024185123050,"sku":"CAD-1-Shelf-7-ST-3-6-0-5M-1.4lb","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/41NXSR51V1L.jpg?v=1744402615"},{"product_id":"the-pulse-cure","title":"The Pulse Cure: Harness Heart Rate Variability for Better Health","description":"\u003cp\u003eThe Pulse Cure offers a science-backed strategy for enhancing resilience and energy by tracking heart rate variability (HRV). Using data from your phone, smartwatch or a wearable monitor, you can uncover how daily habits—like sleep patterns, nutrition and stress—impact your autonomic nervous system.\u003c\/p\u003e\u003cp\u003eBy tuning into the subtle fluctuations between heartbeats, you’ll discover personalized insights that help you recharge, prevent burnout and optimize well-being. The author’s clear guidance walks you through each step, from data collection to actionable lifestyle tweaks.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpot early signs of fatigue, stress and inflammation\u003c\/li\u003e\n\u003cli\u003eCustomize exercise intensity for faster recovery\u003c\/li\u003e\n\u003cli\u003eImprove sleep quality with tailored routines\u003c\/li\u003e\n\u003cli\u003eBuild sustainable habits that support long-term health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you’re looking to boost daily vitality or reclaim energy after exhaustion, these practical tools empower you to start a proactive conversation with your body and embrace lasting wellness.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45024194232554,"sku":"CAD-13-1-ST-2-3-52-399K-0.63lb","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71uMUD63oCL.jpg?v=1744402750"},{"product_id":"eating-alive-ii-missing-piece-health-puzzle","title":"Eating Alive II: Find the Missing Piece to the Health Puzzle","description":"\u003cp\u003eEating Alive II: Find the Missing Piece to the Health Puzzle builds on the bestselling Eating Alive series, presenting Dr. Matsen's acclaimed health program in ten accessible steps. It demystifies the path to balanced nutrition and sustainable well-being, offering clear guidance for readers at any stage of their journey.\u003c\/p\u003e\u003cp\u003eFrom meal planning and mindful eating to stress management and lifestyle rhythms, each chapter outlines practical strategies for integrating healthy habits. Dr. Matsen's program emphasizes whole foods, balanced routines, and adaptable tips to suit busy schedules without sacrificing flavor or satisfaction.\u003c\/p\u003e\u003cp\u003eWhether you're a longtime follower or new to holistic health, this companion guide delivers a structured roadmap. Readers will find motivation, actionable advice, and the missing piece to forge lasting change.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTen-step framework for balanced nutrition\u003c\/li\u003e\n\u003cli\u003eAdaptable meal planning and recipes\u003c\/li\u003e\n\u003cli\u003eMindful eating and stress management tips\u003c\/li\u003e\n\u003cli\u003eGuidance for integrating habits into daily life\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025245659370,"sku":"2-US-1-6-ST-16-1-10-1M-2.14lb","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/41reEJcojiL.jpg?v=1744485475"},{"product_id":"the-hormone-boost-power-six-essential-hormones-energy-strength-weight-loss","title":"The Hormone Boost: Power Six Essential Hormones for Energy, Strength \u0026 Weight Loss","description":"\u003cp\u003eFrom New York Times bestselling naturopath Dr. Natasha Turner comes a revolutionary wellness plan that focuses on six key hormones—thyroid, testosterone and DHEAs, adiponectin, growth hormone, adrenaline and glucagon—to support metabolism, energy, strength and healthy weight management.\u003c\/p\u003e\u003cp\u003eRather than correcting imbalances, the program optimizes what’s already working. A simple Pick-4 approach ensures each meal and smoothie balances carbs, fats and proteins, backed by over 60 recipes designed to nourish and satisfy.\u003c\/p\u003e\u003cp\u003eSupporting tools include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeal guides for hormone balance\u003c\/li\u003e\n\u003cli\u003eA weekly strength-focused workout plan\u003c\/li\u003e\n\u003cli\u003eDaily tracking templates and supplement advice\u003c\/li\u003e\n\u003cli\u003eInspiring success stories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eClear steps to prep your home and body make it easy to adopt this plan, whether you’re looking to improve endurance, mood or metabolic health.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025246904554,"sku":"2-US-1-6-ST-18-1-0-7M-1.01lb","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/61crf5mQS8L.jpg?v=1744485572"},{"product_id":"the-hair-bible-healthy-beautiful-hair-guide","title":"The Hair Bible: Guide to Healthy, Beautiful Hair","description":"\u003cp\u003e\u003cstrong\u003eThe Hair Bible\u003c\/strong\u003e presents a scientific, holistic approach to maintaining vibrant, healthy hair at any age. It demystifies common hair challenges and equips you with practical knowledge to make the most of your natural locks.\u003c\/p\u003e\u003cp\u003eAn experienced hair-replacement surgeon collaborates with medical and beauty experts to explore the physiological, chemical, and emotional factors behind hair issues. You'll gain insight into stress, diet, medication, and vitamin deficiencies that impact hair growth.\u003c\/p\u003e\u003ch3\u003eInside You'll Find:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDaily care routines and product recommendations\u003c\/li\u003e\n\u003cli\u003eStyling techniques that minimize damage\u003c\/li\u003e\n\u003cli\u003eSolutions for hair loss, from natural remedies to medical options\u003c\/li\u003e\n\u003cli\u003eNutrition and fitness tips for stronger hair\u003c\/li\u003e\n\u003cli\u003eGuidance on wigs, extensions, and surgical treatments\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you aim to enhance shine, tame your style, or address thinning hair, this guide delivers clear, up-to-date advice for healthier hair every day.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025247953130,"sku":"CAD-15-2-ST-3-6-5-4M-1lb","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71pQVHZdOmL.jpg?v=1744485657"},{"product_id":"alcoholism-treatable-illness-j-george-strachan","title":"Alcoholism: Treatable Illness by J. George Strachan","description":"\u003cp\u003eIn \u003cstrong\u003eAlcoholism: Treatable Illness\u003c\/strong\u003e, J. George Strachan reexamines alcohol dependence through a medical lens, arguing that alcoholism should be approached and managed as a chronic but treatable condition. Drawing on research and case studies, the book bridges theory and real-world recovery practices.\u003c\/p\u003e\u003cp\u003eStrachan covers the biological, psychological, and social factors that contribute to alcohol addiction, offering an accessible overview of screening tools, treatment modalities, and community resources. His compassionate tone emphasizes both individual resilience and the importance of support networks.\u003c\/p\u003e\u003cp\u003eIdeal for healthcare professionals, social workers, and anyone seeking a deeper understanding of addiction, this guide offers practical insights for fostering long-term sobriety and support.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOverview of the medical model of alcoholism\u003c\/li\u003e\n\u003cli\u003eEvidence-based treatment strategies\u003c\/li\u003e\n\u003cli\u003eGuidance for families and support systems\u003c\/li\u003e\n\u003cli\u003eCase studies illustrating recovery paths\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025251819754,"sku":"CAD-15-2-ST-6-5-0-NoRank-0.79lb","price":34.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/31aF7macTKL.jpg?v=1744485808"},{"product_id":"outsmart-your-cancer-alternative-non-toxic-treatments","title":"Outsmart Your Cancer: Alternative Non-Toxic Treatments that Work","description":"\u003cp\u003e\u003cstrong\u003eOutsmart Your Cancer: Alternative Non-Toxic Treatments that Work\u003c\/strong\u003e presents an in-depth look at non-toxic approaches to treating cancer. Written in an accessible style, it challenges common assumptions about conventional therapies and explores why some patients turn to alternatives.\u003c\/p\u003e\u003cp\u003eThe book surveys twenty-one different alternative treatment methods, outlining how they are used and the scientific ideas that support them. It includes accounts of people who report recovering from advanced or late-stage cancers after pursuing non-toxic options, offering readers insight into a range of real-life experiences.\u003c\/p\u003e\u003cp\u003eA key focus is the formula known as Protocel, which is examined in detail, including its background and reported outcomes over a period of many years. The book aims to give readers information they can use to investigate and critically assess unconventional cancer therapies.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTopics include:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOverview of non-toxic cancer treatment approaches\u003c\/li\u003e\n\u003cli\u003eReasons some patients consider alternatives to standard care\u003c\/li\u003e\n\u003cli\u003eSummaries of 21 alternative methods\u003c\/li\u003e\n\u003cli\u003eSurvivor testimonials and case stories\u003c\/li\u003e\n\u003cli\u003eDiscussion of the Protocel formula and its reported results\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis resource is intended for adults seeking to learn more about alternative perspectives on cancer treatment and the scientific debates surrounding them.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025259159786,"sku":"CAD-15-4-ST-4-4-0972886737-33","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/51qvelL5-UL.jpg?v=1744486374"},{"product_id":"un-junk-your-diet-how-to-shop-cook-and-eat-to-fight-inflammation","title":"Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation","description":"\u003cp\u003e\u003cstrong\u003eUn-Junk Your Diet\u003c\/strong\u003e challenges the confusion around healthy eating and offers a practical, anti-inflammatory approach to everyday food choices. Instead of repeating the usual advice, it explains why simple, real foods can make a powerful difference in how you feel.\u003c\/p\u003e\u003cp\u003eDrawing on trusted nutrition science, the author breaks down the fundamentals of how food affects your body and exposes the ways marketing can disguise highly processed options as healthy. Clear explanations and gentle myth busting help readers see past the latest diet headlines and fad claims.\u003c\/p\u003e\u003cp\u003eRecognizing that there is no single plan that works for everyone, the book includes a brief self-discovery exercise to help you understand your own habits and goals. From there, it offers four distinct paths to eating better, from gradual changes to a focused two-week kick-start designed for those who want a reset.\u003c\/p\u003e\u003cp\u003eAccessible, encouraging, and grounded in everyday life, this guide is ideal for anyone who wants to reduce inflammation, gain confidence in food choices, and build a healthier relationship with eating.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExplains anti-inflammatory eating in straightforward language\u003c\/li\u003e\n\u003cli\u003eHelps you see through misleading nutrition marketing\u003c\/li\u003e\n\u003cli\u003eIncludes four flexible, customizable eating plans\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025259946218,"sku":"CAD-15-4-ST-5-5-1628737719-6","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71lf7vRBlNL.jpg?v=1744486436"},{"product_id":"holistic-guide-for-a-healthy-dog","title":"Holistic Guide for a Healthy Dog — Revised Edition","description":"\u003cp\u003eA revised, user-friendly reference on holistic canine care that blends practical feeding advice with complementary therapies. The book outlines balanced diets for dogs of every age and activity level and shows how to adjust feeding through seasonal changes.\u003c\/p\u003e\n\u003cp\u003eIt presents natural strategies to support wellness, guidance for caring for dogs with health challenges, and clear discussion of vaccine pros and cons to help owners make informed choices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey topics include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNutrition plans for growth, maintenance and active dogs\u003c\/li\u003e\n\u003cli\u003eSeasonal diet modifications and feeding tips\u003c\/li\u003e\n\u003cli\u003eHomeopathic and herbal remedies\u003c\/li\u003e\n\u003cli\u003eAlternative therapies: acupuncture, acupressure, aromatherapy, chiropractic\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025261781226,"sku":"CAD-15-5-ST-1-5-1582451532-63","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71h2rFdQUJL.jpg?v=1744486567"},{"product_id":"aromatherapy-lifetime-guide-healing-essential-oils","title":"Aromatherapy: A Lifetime Guide to Healing with Essential Oils","description":"\u003cp\u003e\u003cstrong\u003eAromatherapy: A Lifetime Guide to Healing with Essential Oils\u003c\/strong\u003e (Prentice Hall, 1996) presents a practical exploration of the therapeutic uses of scented essential oils. It outlines how particular oils and combinations can be applied to address common ailments and influence mood.\u003c\/p\u003e\u003cp\u003eOrganized in a cookbook-style format, chapters offer straightforward formulas for blends, baths and soaks tailored to needs like relaxation, sleep, digestion and uplift. Clear instructions and ingredient notes make it suitable for home use and personal wellness routines.\u003c\/p\u003e\u003ch3\u003eFeatures\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePractical recipes for blends, baths and soaks\u003c\/li\u003e\n\u003cli\u003eGuidance on choosing and using essential oils\u003c\/li\u003e\n\u003cli\u003eFocus on mood support and common symptom relief\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025262076138,"sku":"CAD-15-5-ST-2-1-0133494322-13","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/61BSC6GXDDL.jpg?v=1744486591"},{"product_id":"when-a-child-has-diabetes-guide","title":"When a Child Has Diabetes: Practical Guide for Parents","description":"\u003cp\u003e\u003cstrong\u003eWhen a Child Has Diabetes\u003c\/strong\u003e provides clear, practical advice for families facing a pediatric diabetes diagnosis. The text focuses on everyday tasks—blood glucose monitoring, insulin routines and meal planning—while keeping a child’s daily life and wellbeing central.\u003c\/p\u003e\u003cp\u003eTopics include communicating with schools and caregivers, coping with emotional stress, and coordinating care with health professionals. The tone is supportive and geared toward realistic, step-by-step approaches families can use at home and in public settings.\u003c\/p\u003e\u003cp\u003ePublished in paperback by Key Porter Books in 2006 and spanning 217 pages, the guide aims to be a steady reference for parents, caregivers and anyone involved in a child’s care.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePractical routines for monitoring and insulin\u003c\/li\u003e\n\u003cli\u003eMeal planning and activity guidance\u003c\/li\u003e\n\u003cli\u003eSchool communication and safety strategies\u003c\/li\u003e\n\u003cli\u003eEmotional support ideas for children and families\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025267548394,"sku":"CAD-16-Shelf-1-ST-1-11-NA-NoRank-0.62lb","price":34.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71_ISFTXvjL.jpg?v=1744486973"},{"product_id":"theres-no-pill-for-this-naturopathic-prescription-multiple-sclerosis","title":"There's No Pill for This: A Naturopathic Physician's Prescription for MS","description":"\u003cp\u003e\u003cem\u003eThere’s No Pill for This: A Naturopathic Physician's Personal Prescription for Managing Multiple Sclerosis\u003c\/em\u003e shares the perspective of a doctor who is also a patient. Drawing on years of clinical work and his own MS diagnosis, the author combines naturopathic tools with conventional insights to help readers improve day-to-day quality of life.\u003c\/p\u003e\u003cp\u003eInstead of promising a quick cure, the book outlines realistic strategies that may slow disease progression and ease common symptoms. It explains how targeted dietary changes and supplements can support a healthy microbiome, and how hormone therapies may help reduce neuroinflammation and encourage possible neurorestoration.\u003c\/p\u003e\u003cp\u003eReaders will find a structured daily protocol that covers nutrition, supplements, detoxification approaches, and hormone support. The author also highlights the role of mindfulness practices, physical therapy, and practical lifestyle adjustments related to exercise, sleep, time management, and stress reduction.\u003c\/p\u003e\u003cp\u003eSpecial attention is given to often-overlooked issues such as bladder and bowel health and improving oxygen supply. The book closes with thoughtful reflections on living with a complex chronic illness and the lessons it offers about humility, resilience, and what truly matters.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntegrative approach combining naturopathic and conventional medicine\u003c\/li\u003e\n\u003cli\u003eActionable daily plan for diet, supplements, and hormones\u003c\/li\u003e\n\u003cli\u003eGuidance on exercise, sleep, stress, and mindfulness for MS\u003c\/li\u003e\n\u003cli\u003eSupport for bladder, bowel, and overall neurological function\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025270431978,"sku":"CAD-16-Shelf-1-ST-5-13-19-1M-0.71lb","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/81l9wz-L3WL.jpg?v=1744487170"},{"product_id":"after-atkins-and-other-low-carb-diets-the-clayton-plan","title":"After Atkins and Other Low-Carb Diets: The Clayton Plan","description":"\u003cp\u003e\u003cstrong\u003eAfter Atkins and Other Low-Carb Diets: The Clayton Plan\u003c\/strong\u003e presents a science-based approach to losing weight while supporting long-term health. Drawing on developments in pharmaco-nutrition, it explains how the right balance of carbohydrates, proteins and fats can help you manage your weight and feel better day to day.\u003c\/p\u003e\u003cp\u003eThe book explores how targeted nutrition may boost energy levels, support immune function and reduce the risk of future health problems such as arthritis and osteoporosis. It goes beyond simple dieting rules to consider how vitamins, minerals and other supplements can contribute to overall wellbeing.\u003c\/p\u003e\u003cp\u003eAlongside the theory, readers will find practical guidance to put the Clayton Plan into action. Sample menu plans, recipes and cooking methods show how to build satisfying meals that fit the framework, making it easier to follow a low-carb lifestyle without guesswork.\u003c\/p\u003e\u003ch3\u003eInside this book:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOverview of the Clayton Plan and its low-carb principles\u003c\/li\u003e\n\u003cli\u003eGuidance on balancing proteins, fats and carbohydrates\u003c\/li\u003e\n\u003cli\u003eAdvice on vitamins, minerals and key supplements\u003c\/li\u003e\n\u003cli\u003eIdeas for everyday menus, recipes and cooking techniques\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025271841002,"sku":"CAD-16-Shelf-1-ST-6-9-1-5M-0.35lb","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/517_hsdqLQL.jpg?v=1744487263"},{"product_id":"bipolar-disorder-a-guide-for-patients-and-families","title":"Bipolar Disorder: A Guide for Patients and Families","description":"\u003cp\u003e\u003cstrong\u003eBipolar Disorder: A Guide for Patients and Families\u003c\/strong\u003e offers clear, compassionate information for anyone affected by bipolar disorder. Written in accessible language, it explains what the condition is, how it is diagnosed, and how modern treatments can help.\u003c\/p\u003e\u003cp\u003eThe author surveys current medications, including newer options, outlining potential benefits and side effects in straightforward terms. The book also evaluates commonly discussed nutritional supplements, highlighting which are supported by research and which may not be worth pursuing.\u003c\/p\u003e\u003cp\u003eDrawing on large-scale treatment studies and recent updates to diagnostic standards, this guide shows how new findings can shape better treatment decisions. It also describes what living with bipolar disorder can feel like, helping readers better understand both the challenges and possibilities of recovery.\u003c\/p\u003e\u003cp\u003ePractical advice is given on daily routines, lifestyle adjustments, and planning for crises, with an emphasis on when and how to seek help. Throughout, the book stresses the importance of building a strong support network for individuals with bipolar disorder and the people who care about them.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUp-to-date overview of causes, diagnosis, and treatment\u003c\/li\u003e\n\u003cli\u003eDiscussion of medications and potential side effects\u003c\/li\u003e\n\u003cli\u003eEvidence-based look at nutritional supplements\u003c\/li\u003e\n\u003cli\u003eGuidance on lifestyle, routines, and crisis planning\u003c\/li\u003e\n\u003cli\u003eSupport-focused approach for patients and families\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025272004842,"sku":"CAD-16-Shelf-2-ST-1-10-22-752K-0.95lb","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/516QIXIO1aL.jpg?v=1744487273"},{"product_id":"depression-the-real-cause-may-be-your-body","title":"Depression: The Real Cause May Be Your Body","description":"\u003cp\u003e\u003cstrong\u003eDepression: The Real Cause May Be Your Body\u003c\/strong\u003e looks beyond the traditional view that low mood is only a problem of the mind or brain. Drawing on more than twenty years of clinical experience as a psychologist, Dr. Holly investigates the many ways that the body itself can contribute to depression.\u003c\/p\u003e\u003cp\u003eWorking with current scientific research and alternative medicine approaches, the author examines how physiological issues—such as underlying dysfunctions, disorders, and nutritional deficiencies—may trigger or worsen depressive symptoms. Rather than treating depression as a one‑size‑fits‑all condition, the book encourages readers to consider how their overall physical health might be involved.\u003c\/p\u003e\u003cp\u003eThis concise guide is written for anyone who has experienced depression personally or through a loved one and is looking for a broader understanding of possible root causes. It offers a fresh perspective for readers who suspect that standard explanations do not tell the whole story.\u003c\/p\u003e\u003ch3\u003eInside you will find:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAn overview of how body systems can influence mood\u003c\/li\u003e\n\u003cli\u003eDiscussion of potential physiological contributors to depression\u003c\/li\u003e\n\u003cli\u003eInsights from clinical practice and alternative modalities\u003c\/li\u003e\n\u003cli\u003eEncouragement to explore comprehensive approaches to mental well‑being\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025274069226,"sku":"CAD-16-Shelf-2-ST-4-12-0-9M-0.26lb","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/61ygMOOFFGL.jpg?v=1744487428"},{"product_id":"the-low-carb-fraud-rethinking-carbs","title":"The Low-Carb Fraud: Rethinking Carbs and Weight Loss Claims","description":"\u003cp\u003e\u003cstrong\u003eThe Low-Carb Fraud\u003c\/strong\u003e by nutrition scientist T. Colin Campbell examines the scientific roots of low-carbohydrate dieting and why treating all \"carbs\" the same is misleading. Campbell traces where carb fears began and shows how oversimplified messages about carbohydrates have shaped dieting culture.\u003c\/p\u003e\u003cp\u003eThrough concise analysis and research-based explanation, the book differentiates whole-food carbohydrates from refined sources, outlines common flaws in low-carb arguments, and emphasizes food quality as central to weight management and long-term health. Readers looking for a clear, evidence-focused perspective will find practical context for making more informed dietary choices.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePublisher: BenBella Books\u003c\/li\u003e\n\u003cli\u003eBinding: Hardcover • 96 pages\u003c\/li\u003e\n\u003cli\u003eISBN: 9781940363097\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025280131306,"sku":"CAD-16-Shelf-4-ST-1-10-40-491K-0.42lb","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/61a1g8pumyL.jpg?v=1744488047"},{"product_id":"bie-rang-bu-dong-yingyangxue-hai-le-ni","title":"别让不懂营养学害了你：营养学与临床解析","description":"\u003cp\u003e本书以通俗语言解析营养学如何影响癌症、糖尿病与老年退行性疾病的发生与发展。作者将疾病发生的营养学机制与临床表现相结合，提供系统性的视角。\u003c\/p\u003e\u003cp\u003e书中还介绍了细胞营养学作为辅助治疗的基本方法，讨论其与临床医学的衔接与实践应用，同时也审视相关方法的局限与未来研究方向。\u003c\/p\u003e\u003cp\u003e适合关注慢性病预防、临床营养和老年医学的读者，以及想要把营养学知识应用于健康管理和医疗实践的专业人员。\u003c\/p\u003e\u003ch3\u003e书中要点\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e解析营养与主要慢性病（癌症、糖尿病、退行性疾病）的关系\u003c\/li\u003e\n\u003cli\u003e介绍细胞营养学的辅助治疗思路\u003c\/li\u003e\n\u003cli\u003e讨论临床与营养学结合的实践与限制\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025296023786,"sku":"CAD-8-Shelf-2-ST-1-7-0-7M-0.8lb","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/81o9iTf-eCL.jpg?v=1744489025"},{"product_id":"dirty-diets-dietary-lies-weight-loss","title":"Dirty Diets: Exposing Dietary Lies That Sabotage Weight and Well-Being","description":"\u003cp\u003eDirty Diets investigates how low-calorie labels, \"lite\" products and heavily processed foods can work against weight and vitality. It traces common industry claims and highlights the ingredients and marketing tactics that often mislead consumers.\u003c\/p\u003e\u003cp\u003eThrough clear explanations and practical examples, the author examines hidden sugars, additives and the mechanics of the diet industry that shape eating habits. The focus is on evidence and everyday choices rather than fad promises.\u003c\/p\u003e\u003cp\u003eReaders wanting to improve energy, make more informed food choices, or rethink weight strategies will find perspective and actionable takeaways to guide healthier decisions.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProcessed foods and hidden ingredients\u003c\/li\u003e\n\u003cli\u003eMarketing myths and diet-industry tactics\u003c\/li\u003e\n\u003cli\u003ePractical steps to reassess eating habits\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025296154858,"sku":"CAD-8-Shelf-2-ST-2-10-0-11M-0.79lb","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/6145noerfML_a9998c29-136b-4aff-96c6-40594c3e18d4.jpg?v=1744489044"},{"product_id":"fabulous-face-facial-care-guide","title":"Fabulous Face — Facial Care \u0026 Beauty Guide","description":"\u003cp\u003e\u003cstrong\u003eFabulous Face\u003c\/strong\u003e is a practical handbook for caring for the face, with straightforward guidance on massage techniques, makeup approaches, and wrinkle treatments. It balances at-home routines with an overview of clinical options.\u003c\/p\u003e\u003cp\u003eThe text explains non-invasive therapies and everyday cosmetics, and outlines depilation methods and when to consider clinic or dental cosmetic procedures. Advice is presented clearly so readers can pick techniques that suit their needs and lifestyle.\u003c\/p\u003e\u003ch3\u003eHighlights\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFacial massage steps and benefits\u003c\/li\u003e\n\u003cli\u003eMakeup styles and application tips\u003c\/li\u003e\n\u003cli\u003eAnti-wrinkle remedies and clinic treatments\u003c\/li\u003e\n\u003cli\u003eDepilatory techniques and cosmetic dentistry overview\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether refining your daily skincare or researching professional treatments, the guide offers concise, practical information to help you make informed choices about facial health and appearance.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025296613610,"sku":"CAD-8-Shelf-2-ST-3-1-0-NoRank-1.32lb","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/51FqdzL-6oL.jpg?v=1744489112"},{"product_id":"the-first-year-type-2-diabetes-essential-guide-newly-diagnosed","title":"The First Year: Type 2 Diabetes — An Essential Guide for the Newly Diagnosed","description":"\u003cp\u003eA practical, accessible guide for adults navigating the early months after a type 2 diabetes diagnosis. This revised edition summarizes current medication options and translates medical guidance into clear daily routines.\u003c\/p\u003e\u003cp\u003eThe book emphasizes concrete steps to build a sustainable care plan: choosing a workable diet, adding appropriate activity, establishing blood-glucose testing habits, and coordinating with healthcare and insurance.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAdjusting to a new diagnosis\u003c\/li\u003e\n\u003cli\u003eDiet and meal planning strategies\u003c\/li\u003e\n\u003cli\u003eExercise and activity recommendations\u003c\/li\u003e\n\u003cli\u003eDaily blood-glucose monitoring routines\u003c\/li\u003e\n\u003cli\u003eMedications, supplements, and resources\u003c\/li\u003e\n\u003cli\u003eFinding support and managing healthcare logistics\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIdeal for newly diagnosed adults seeking a step-by-step reference to manage type 2 diabetes with confidence and clarity.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025299595498,"sku":"JGB-2-US1-2-Stack12-3-073821860X-53","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71MQTqsUA_L.jpg?v=1744489527"},{"product_id":"womens-health-matters-gender-disease","title":"Women's Health Matters: The Influence of Gender on Disease (Mind Publishing, 2017)","description":"\u003ch3\u003eWomen's Health Matters\u003c\/h3\u003e\u003cp\u003eWomen's Health Matters: The Influence of Gender on Disease examines how sex and gender shape disease risk, symptom presentation and clinical outcomes. It brings together clinical and public-health perspectives to clarify the biological and social factors that affect detection, treatment and long-term care.\u003c\/p\u003e\u003cp\u003eTopics span sex-specific epidemiology, variations in symptoms and diagnostic challenges, differences in treatment response, and the implications of gendered access to care. The text aims to translate research findings into practical considerations for diagnosis, management and health policy.\u003c\/p\u003e\u003cp\u003eIdeal for clinicians, public-health students and informed readers, the book provides a structured overview to support gender-aware approaches in research, education and clinical practice.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSex and gender differences in disease\u003c\/li\u003e\n\u003cli\u003eSymptom variation and diagnostic bias\u003c\/li\u003e\n\u003cli\u003eEpidemiology and risk factors\u003c\/li\u003e\n\u003cli\u003eTreatment responses and care delivery\u003c\/li\u003e\n\u003cli\u003ePolicy and clinical implications\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025300480234,"sku":"JGB-2-US1-2-Stack14-17-1927017270-2","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/91Wtcx3oFvL.jpg?v=1744489646"},{"product_id":"elephant-in-the-gym-body-positive-guide","title":"The Elephant in the Gym: A Body-Positive Guide to Health \u0026 Fitness","description":"\u003cp\u003eThe Elephant in the Gym presents a compassionate, evidence-informed path to lasting health. Drawing on award-winning trainer and coach Gillian Goerzen's experience, the book questions fad diets and one-size-fits-all programs and focuses on what actually fits a reader's life.\u003c\/p\u003e\u003cp\u003eBlending science, personal stories and practical tools, the book teaches habit-based strategies for realistic routines, motivation that lasts, and a healthier relationship with the body—beyond the scale and quick fixes.\u003c\/p\u003e\u003cp\u003eIdeal for adults who want sustainable change, the guide offers clear steps to start building better eating and activity patterns while prioritizing self-care and confidence.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNo gym membership required—practical movement options for everyday life.\u003c\/li\u003e\n\u003cli\u003eHow to cultivate lasting motivation and reliable routines.\u003c\/li\u003e\n\u003cli\u003eMyth-busting: why fitness and health are not identical.\u003c\/li\u003e\n\u003cli\u003eSimple, research-backed tips for balanced eating and habit formation.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025301004522,"sku":"JGB-2-US1-2-Stack15-19-199940890X-1","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/61rEcLF868L.jpg?v=1744489720"},{"product_id":"alzheimers-what-if-there-was-a-cure-ketones","title":"Alzheimer's Disease: What If There Was a Cure? — The Story of Ketones","description":"\u003cp\u003eDr. Mary T. Newport recounts her search for answers after her husband began showing signs of Alzheimer's. Trained in neonatology, she turned to nutritional research and observed notable cognitive and behavioral improvement when medium-chain fats were introduced into his meals.\u003c\/p\u003e\u003cp\u003eThe book explains how the liver converts medium-chain triglycerides into ketones, which can serve as an alternative fuel when glucose metabolism in the Alzheimer's brain is impaired. Newport combines patient-centered narrative with discussion of biochemical mechanisms and the potential of ketone esters to raise ketone levels further.\u003c\/p\u003e\u003cp\u003eIntended for caregivers, clinicians, and anyone exploring nutritional approaches to dementia, the text offers practical advice for incorporating coconut oil and MCT into diets and highlights the need for controlled research and regulatory progress.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePersonal case study and caregiver perspective\u003c\/li\u003e\n\u003cli\u003eOverview of ketones, MCTs and brain metabolism\u003c\/li\u003e\n\u003cli\u003ePractical dietary guidance and research advocacy\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025301790954,"sku":"JGB-2-US1-2-Stack16-9-1591202930-24","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71TareXLdcL.jpg?v=1744489823"},{"product_id":"hundred-year-lie-food-medicine-health","title":"The Hundred-Year Lie: How Food and Medicine Are Destroying Your Health","description":"\u003cp\u003e\u003cstrong\u003eThe Hundred-Year Lie\u003c\/strong\u003e investigates the long-term health consequences of common chemicals found in food, pharmaceuticals and household products. Drawing on scientific studies and investigative reporting, it connects routine exposures to rising chronic health concerns and persistent environmental contamination.\u003c\/p\u003e\u003cp\u003eThe author examines industry safety assessments and regulatory practices, highlighting conflicts of interest, gaps in long‑term testing and how cumulative exposures are often overlooked. The book traces links between processed foods, medical products and public-health outcomes.\u003c\/p\u003e\u003cp\u003eUseful for readers interested in environmental health, consumer safety and public policy, the book summarizes evidence and raises questions about how products are evaluated and regulated.\u003c\/p\u003e\u003ch3\u003eKey topics\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChemical exposure and chronic illness\u003c\/li\u003e\n\u003cli\u003eFood additives and processed products\u003c\/li\u003e\n\u003cli\u003ePharmaceuticals, industry practices and regulation\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025301954794,"sku":"JGB-2-US1-2-Stack17-13-0525949518-20","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/41CVMH4TcfL.jpg?v=1744489842"},{"product_id":"the-ripple-effect-sleep-eat-move-think-better","title":"The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better","description":"\u003cp\u003e\u003cstrong\u003eThe Ripple Effect\u003c\/strong\u003e explains how small, consistent improvements in sleep, eating, movement and thinking compound into measurable health and performance gains. The core idea: modest, repeatable habit shifts add up over time.\u003c\/p\u003e\u003cp\u003ePractical strategies cover sleep routines, simple nutrition choices, brief effective workouts and mental habits for stress reduction. Readers will find clear actions—like improving sleep to help appetite control, using short exercise to boost focus, and recovery tips such as fruit-rich hydration to ease soreness.\u003c\/p\u003e\u003ch3\u003eHighlights\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step, incremental tactics for better sleep, diet, exercise and mindset\u003c\/li\u003e\n\u003cli\u003eEvidence-informed tips to improve energy, recovery and mood\u003c\/li\u003e\n\u003cli\u003eSmall habit changes designed for lasting results\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRecommended for adults seeking realistic, sustainable ways to enhance daily health and cognitive performance without overhauling their life.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025302053098,"sku":"JGB-2-US1-2-Stack17-3-1443436933-31","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/51DbkTovvZL.jpg?v=1744489857"},{"product_id":"the-plant-paradox-hidden-dangers-healthy-foods","title":"The Plant Paradox: The Hidden Dangers in \"Healthy\" Foods That Cause Disease and Weight Gain","description":"\u003cp\u003eThe Plant Paradox challenges common assumptions about so-called healthy plant foods. Dr. Steven Gundry contends that lectins — proteins concentrated in seeds, skins, rinds and leaves — can provoke inflammation linked to weight gain and chronic illness.\u003c\/p\u003e\u003cp\u003eBased on clinical practice, the book presents a phased program to lower lectin exposure, support gut repair and improve metabolic health. It combines clear food lists, practical swaps and approachable recipes to help readers adapt their diets.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePeel and de-seed certain vegetables to reduce lectins\u003c\/li\u003e\n\u003cli\u003eChoose ripe, in-season fruit to minimize lectin content\u003c\/li\u003e\n\u003cli\u003eReplace hard-coated whole grains with lower-lectin alternatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncludes step-by-step guidance, sample meal ideas and a comprehensive list of lectin-containing foods and substitutes for a lectin-aware approach to eating.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025303789802,"sku":"JGB-2-US1-2-Stack4-6-006242713X-184","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/81l3xKTTzNL.jpg?v=1744490097"},{"product_id":"the-inflammation-spectrum-find-your-food-triggers","title":"The Inflammation Spectrum: Find Your Food Triggers and Reset Your System","description":"\u003cp\u003eThe Inflammation Spectrum explains how everyday foods affect inflammation on a continuum — from mild fatigue and weight gain to hormone imbalance and autoimmune concerns. It argues for a personalized nutrition approach because what helps one person may inflame another.\u003c\/p\u003e\u003cp\u003eFilled with self-assessment quizzes and clear, science-informed guidance, the book lays out a step-by-step plan to identify individual food triggers, reduce chronic inflammation, and regain energy. Advice focuses on practical dietary changes and anti-inflammatory meal ideas that can be adapted to different needs.\u003c\/p\u003e\u003cp\u003eUseful for anyone coping with unexplained tiredness, weight shifts, hormonal issues, or autoimmune symptoms, the book provides tools to tailor eating habits and support long-term wellness.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelf-assessment quizzes\u003c\/li\u003e\n\u003cli\u003ePersonalized food-trigger framework\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory recipes and meal ideas\u003c\/li\u003e\n\u003cli\u003ePractical, science-backed guidance\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025304903914,"sku":"JGB-2-US1-2-Stack7-3-0735220085-78","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71_9wRYLcmL.jpg?v=1744490234"},{"product_id":"7-steps-to-health-natural-methods-reverse-disease","title":"7 Steps to Health: Scientifically Proven Methods to Reverse Disease","description":"\u003cp\u003e\u003cstrong\u003e7 Steps to Health\u003c\/strong\u003e gathers research and practical guidance on dietary and lifestyle approaches the author presents as alternatives to long‑term drug dependence for many chronic conditions. The text combines the first two parts of the series with a focused section on diabetes and nutrition, summarizing studies and practitioner reports from a variety of sources.\u003c\/p\u003e\u003cp\u003eThe book outlines a clear seven‑step framework designed to target inflammation, blood sugar control, cholesterol and overall metabolic health. Chapters review nutritional choices, key vitamins and foods flagged by research, and how everyday habits can influence long‑term disease risk.\u003c\/p\u003e\u003cp\u003eReaders will find evidence summaries, clinician observations, and step‑by‑step recommendations aimed at making complex research usable in daily life. The tone is investigative, emphasizing how industry, policy and conventional advice intersect with personal health choices.\u003c\/p\u003e\u003ch3\u003eKey takeaways\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSeven practical steps for diet and lifestyle adjustment\u003c\/li\u003e\n\u003cli\u003eSummaries of studies on diabetes, cardiovascular risk and cancer prevention\u003c\/li\u003e\n\u003cli\u003eDiscussion of specific nutrients and foods linked to health outcomes\u003c\/li\u003e\n\u003cli\u003eGuidance for reducing medication reliance through lifestyle changes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025305166058,"sku":"JGB-2-US1-2-Stack8-12-1482631415-7","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/61l4Hu_8y5L.jpg?v=1744490272"},{"product_id":"power-of-superfoods-2nd-edition","title":"The Power of Superfoods (2nd Edition) - Nutrition Guide \u0026 Recipes","description":"\u003ch3\u003eOverview\u003c\/h3\u003e\u003cp\u003eThis second‑edition guide presents a food-focused program centered on antioxidant- and phytochemical-rich superfoods. It explains how to select and combine nutrient-dense ingredients and offers practical meal ideas.\u003c\/p\u003e\u003cp\u003eAlongside easy recipes, the book pairs nutrition advice with simple exercise and relaxation suggestions to support digestion, recovery and overall balance.\u003c\/p\u003e\u003cp\u003eClear, hands-on guidance makes it useful for adults wanting to adopt healthier eating habits and integrate superfoods into everyday routines without complexity.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear introduction to key superfoods and their benefits\u003c\/li\u003e\n\u003cli\u003eKitchen-friendly recipes and meal suggestions\u003c\/li\u003e\n\u003cli\u003eExercise and relaxation tips to complement diet\u003c\/li\u003e\n\u003cli\u003ePractical strategies for daily meal planning\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025306149098,"sku":"JGB-2-US1-2-Stack9-21-0130212237-4","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71Tj-dpZ-EL.jpg?v=1744490378"},{"product_id":"mokita-navigate-perimenopause-confidence-ease","title":"MOKITA: How to Navigate Perimenopause with Confidence \u0026 Ease","description":"\u003cp\u003e\u003cstrong\u003eMOKITA\u003c\/strong\u003e is a compact, user-friendly guide for women facing perimenopause and menopause. It cuts through conflicting messages to explain symptoms, hormonal changes and practical options for midlife health.\u003c\/p\u003e\u003cp\u003eWritten with input from a team of women's health professionals, the book is organized into 21 short chapters that blend evidence-informed advice with relatable case examples. Chapters clarify when to consult specific clinicians and how to assemble a midlife health team.\u003c\/p\u003e\u003cp\u003eIdeal for busy adults who want straightforward, actionable information, the guide focuses on what to watch for, simple lifestyle strategies and how to make informed choices about care.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear, myth-busting explanations\u003c\/li\u003e\n\u003cli\u003eActionable steps and lifestyle tips\u003c\/li\u003e\n\u003cli\u003eReal-world case examples\u003c\/li\u003e\n\u003cli\u003eGuidance on choosing health professionals\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025307721962,"sku":"JGB-2-US1-3-Stack11-9-1999470109-15","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71AtFEu2Z5L.jpg?v=1744490592"},{"product_id":"the-unhealthy-truth-food-supply-family-safety","title":"The Unhealthy Truth: One Mother's Investigation into America's Food Supply","description":"\u003cp\u003eWhen a child's severe allergic reaction prompts urgent questions about what we eat, a mother's inquiry grows into a wider investigation. The Unhealthy Truth follows that search through scientific studies and regulatory processes to reveal chemical hazards in the U.S. food supply.\u003c\/p\u003e\u003cp\u003eCombining investigative reporting with international research, the book examines how industry influence and weak regulation can leave hidden contaminants in food and explores connections to rising rates of allergies, ADHD, cancer and asthma among children.\u003c\/p\u003e\u003cp\u003eBeyond analysis, the author presents practical steps families can take to reduce exposure, including approachable recipes and a clear action plan focused on manageable, everyday choices.\u003c\/p\u003e\u003ch3\u003eFeatures\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEvidence-based look at contaminants and health trends\u003c\/li\u003e\n\u003cli\u003eFamily-focused action plan and recipes\u003c\/li\u003e\n\u003cli\u003eOverview of food industry and regulatory issues\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025307984106,"sku":"JGB-2-US1-3-Stack12-3-0767930746-49","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/61R7YoOEtyL.jpg?v=1744490631"},{"product_id":"lose-weight-now-easyway-method","title":"Lose Weight Now: The Easyway Method — Practical Guide to Weight Loss","description":"\u003cp\u003eLose Weight Now presents a gentle, psychology-based approach to changing eating habits without strict dieting or fear-based tactics. The Easyway method focuses on reshaping how you respond to comfort foods so eating less no longer feels like deprivation.\u003c\/p\u003e\n\u003cp\u003eThrough clear explanations and repeatable principles, the book helps readers break the cycle of cravings and emotional eating. Once the mindset shifts are learned, they’re designed to stick, supporting long-term improvements in health and mood.\u003c\/p\u003e\n\u003cp\u003ePractical and accessible, this 192-page paperback (Arcturus Publishing, 2011) offers straightforward guidance rather than calorie counting or rigid rules. Ideal for adults seeking sustainable, behavior-focused strategies for weight control.\u003c\/p\u003e\n\u003ch3\u003eKey benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReduces psychological dependence on junk food and comfort eating\u003c\/li\u003e\n\u003cli\u003eTeaches simple, lifelong techniques for managing appetite\u003c\/li\u003e\n\u003cli\u003eEmphasizes lasting lifestyle change over short-term deprivation\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025311785194,"sku":"JGB-2-US1-3-Stack17-6-1848377207-44","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/716cJgfqhBL_a1eebbbd-cec4-407a-9875-34d5f8e12558.jpg?v=1744490950"},{"product_id":"sexy-hormones-unlocking-vitality","title":"Sexy Hormones: Unlocking the Secrets to Vitality","description":"\u003cp\u003e\u003cstrong\u003eSexy Hormones\u003c\/strong\u003e offers candid, practical guidance on how hormones shape desire, energy and overall vitality. It looks at hormonal imbalance, stress, nutrition and aging as factors that influence sexual interest and wellbeing.\u003c\/p\u003e\u003cp\u003eClear explanations are paired with actionable strategies: safe use of bio-identical hormones, targeted nutrition and simple exercise plans, plus lifestyle adjustments designed to revive libido and improve sexual response. The book also explains hormonal links to skin, urinary health and chronic fatigue.\u003c\/p\u003e\u003cp\u003eIdeal for adults seeking medically informed, natural approaches to sexual health and vitality, the text includes straightforward intimacy advice and steps partners can take together.\u003c\/p\u003e\u003ch3\u003eTopics covered\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSafe, effective use of bio-identical hormones\u003c\/li\u003e\n\u003cli\u003eIdentifying helpful and harmful hormones\u003c\/li\u003e\n\u003cli\u003eLibido-boosting foods and exercises\u003c\/li\u003e\n\u003cli\u003ePractical guidance on sexual response and orgasm\u003c\/li\u003e\n\u003cli\u003eTop pro-sexual nutrients and energy restoration\u003c\/li\u003e\n\u003cli\u003eHow hormones affect skin, bladder and pelvic health\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025311916266,"sku":"JGB-2-US1-3-Stack17-9-1554550157-4","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/41tUdMOq2yL_2ecc61c6-c48a-4298-b504-04ea238ee48e.jpg?v=1744490959"},{"product_id":"smart-at-heart-holistic-10-step-womens-heart-health","title":"Smart at Heart: A Holistic 10-Step Program for Women's Heart Health","description":"\u003cp\u003e\u003cstrong\u003eSmart at Heart\u003c\/strong\u003e offers a whole-person approach to cardiovascular health tailored to women. Drawing on clinical research, the author argues that physical care must be paired with attention to emotions, relationships and daily environment to reduce risk and support recovery.\u003c\/p\u003e\u003cp\u003eThe book outlines ten practical \"bridges\" connecting body, mind and spirit. Alongside familiar topics like exercise and nutrition, it highlights less obvious influences — communication, stress handling and the spaces where you live — showing how small, sustainable changes add up.\u003c\/p\u003e\u003ch3\u003eKey focus areas\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eExercise and cardiac fitness\u003c\/li\u003e\n\u003cli\u003eNutrition and weight management\u003c\/li\u003e\n\u003cli\u003eStress reduction and emotional balance\u003c\/li\u003e\n\u003cli\u003eHome environment and decluttering\u003c\/li\u003e\n\u003cli\u003eCommunication and relationships\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAccessible and evidence-informed, the program is aimed at women seeking prevention strategies or complementary lifestyle tools to support their heart health.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025321058538,"sku":"JGB-2-US1-5-Stack12-11-158761278X-6","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/816vsXkCK6L.jpg?v=1744491627"},{"product_id":"you-are-what-you-ate-macrobiotic-diet-primer","title":"You Are What You Ate: Macrobiotic Diet Primer","description":"\u003cp\u003e\u003cstrong\u003eYou Are What You Ate\u003c\/strong\u003e offers a practical introduction to the macrobiotic approach to nutrition. Written as a primer, it presents case histories and step-by-step guidance for readers curious about using diet as a tool for recovery and symptom management.\u003c\/p\u003e\u003cp\u003eThe text pays particular attention to people with multiple food and chemical sensitivities, chronic candidiasis, and other long-standing, hard-to-diagnose conditions. Many chapters summarize reported outcomes from individuals who turned to dietary change after other medical options had been exhausted.\u003c\/p\u003e\u003cp\u003eReaders will find clear preparation advice before embarking on a stricter healing phase (see \u003cem\u003eThe Cure Is in the Kitchen\u003c\/em\u003e), plus troubleshooting for those who have tried macrobiotics without success.\u003c\/p\u003e\u003ch3\u003eFeatures\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eIntroductory overview of macrobiotic principles\u003c\/li\u003e\n\u003cli\u003eCase studies and practical protocols\u003c\/li\u003e\n\u003cli\u003eGuidance for allergy and chemical-sensitive readers\u003c\/li\u003e\n\u003cli\u003eTips to improve dietary success\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025322139882,"sku":"JGB-2-US1-5-Stack13-6-0961882182-31","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/41a1W5UoFWL_9d11f53f-4cde-4402-882c-ee51ae26caa9.jpg?v=1744491717"},{"product_id":"chili-pepper-diet-control-cravings","title":"The Chili Pepper Diet: Natural Way to Control Cravings \u0026 Boost Metabolism","description":"\u003cp\u003eA practical guide to using chili peppers and capsaicin as part of a healthier eating plan. The book explains how capsaicin can help reduce appetite, moderate cravings and modestly increase metabolic rate, while also noting possible benefits for blood pressure and sexual health.\u003c\/p\u003e\u003cp\u003eAlongside the science are hands-on tools: full-color Southwestern photos of pepper varieties, a heat-level guide, a two-week menu and 150 approachable recipes that show how to add flavor without excess calories.\u003c\/p\u003e\u003cp\u003eA built-in workbook helps readers identify food triggers and stress responses so they can form sustainable habits. The tone is instructive and culinary, ideal for anyone who wants flavor-forward, practical weight-management ideas.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCapsaicin overview and health effects\u003c\/li\u003e\n\u003cli\u003eHeat chart and pepper profiles\u003c\/li\u003e\n\u003cli\u003e2-week menu and 150 recipes\u003c\/li\u003e\n\u003cli\u003eWorkbook for tracking habits\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025322565866,"sku":"JGB-2-US1-5-Stack14-12-1558749268-0","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/91-kIj03YmL_491a09c5-b61b-4c6b-9ba8-238338dc8157.jpg?v=1744491751"},{"product_id":"eat-clean-diet-fast-fat-loss","title":"The Eat-Clean Diet: Fast Fat Loss That Lasts Forever!","description":"\u003cp\u003eThe Eat-Clean Diet presents a practical whole-food approach to steady fat loss and higher energy. It focuses on balanced meals that include proteins, carbohydrates and healthy fats to keep hunger in check while supporting metabolism.\u003c\/p\u003e\u003cp\u003eThe program emphasizes frequent small meals, simple meal structure and real-food recipes illustrated with full-colour photos. Clear guidelines show how to arrange five to seven daily meals to sustain energy and promote fat-burning.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhole-food, balanced meal guidance\u003c\/li\u003e\n\u003cli\u003eFrequent meal schedule to support metabolism\u003c\/li\u003e\n\u003cli\u003ePractical recipes with photos\u003c\/li\u003e\n\u003cli\u003eStrategies to increase daily energy and maintain results\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSuitable for adults seeking a structured, food-focused plan to lose weight sensibly and build lasting habits.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45710235009258,"sku":"JGB-CAD-4-Shelf-1-ST-1-2-1552100383-32","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71XjOUmy7fL.jpg?v=1762990407"},{"product_id":"wheat-belly-wheat-free-diet","title":"Wheat Belly: Wheat-Free Diet \u0026 Health Guide","description":"\u003cp\u003e\u003cstrong\u003eWheat Belly\u003c\/strong\u003e examines the idea that eliminating wheat—even modern whole-grain varieties—can produce lasting weight loss and ease a variety of health problems. The argument is built on clinical studies and extensive patient results linking wheat to metabolic, inflammatory and digestive issues.\u003c\/p\u003e\u003cp\u003eReported benefits highlighted include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRapid, substantial weight reduction in early months\u003c\/li\u003e\n\u003cli\u003eImproved cholesterol and metabolic markers\u003c\/li\u003e\n\u003cli\u003eReduction of digestive symptoms and inflammatory pain\u003c\/li\u003e\n\u003cli\u003eImprovements in skin, hair and bone-related concerns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePresented in accessible, evidence-focused language, the book is aimed at readers exploring dietary approaches to weight management, metabolic health, or chronic digestive and inflammatory conditions.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45710239498474,"sku":"JGB-CAD-4-Shelf-1-ST-4-9-1443412732-1","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/51xVJgQ_0LL.jpg?v=1762990850"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/collections\/Health_Fitness_and_Dieting.jpg?v=1756512530","url":"https:\/\/justgreatbooks.org\/collections\/health-fitness-dieting-used-books.oembed?page=50","provider":"Just Great Books","version":"1.0","type":"link"}