{"product_id":"bike-your-butt-off-12-week-cycling-weight-loss","title":"Bike Your Butt Off! 12-Week Weight-Loss \u0026 Cycling Plan","description":"\u003cp\u003eUnlock weight loss and cycling for all levels with this 12-week plan from Rodale’s Fit Chick experts. You’ll learn essential road rules, social aspects of riding, and proven workouts designed to maximize fat burn.\u003c\/p\u003e\u003cp\u003eThe book combines clear training schedules with delicious, nutrition-focused meal plans to fuel your rides and accelerate results. Both beginners and seasoned cyclists can follow step-by-step guidance to build endurance, shed pounds, and embrace cycling as a lifelong habit.\u003c\/p\u003e\u003ch3\u003eInside this guide:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12-week workout progression\u003c\/li\u003e\n\u003cli\u003eFat-burning and cardio-focused exercises\u003c\/li\u003e\n\u003cli\u003eHealthy, easy-to-prepare meal plans\u003c\/li\u003e\n\u003cli\u003eRoad safety and group riding tips\u003c\/li\u003e\n\u003cli\u003eStrategies to maintain motivation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you’re new to cycling or getting back in the saddle, this plan offers a structured approach to lose weight, boost cardiovascular health, and enjoy every ride.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45711436873962,"sku":"JGB-US2-3-Stack12-5-1609615948-1","price":12.43,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/81ZCZVnUVHL.jpg?v=1763020878","url":"https:\/\/justgreatbooks.org\/products\/bike-your-butt-off-12-week-cycling-weight-loss","provider":"Just Great Books","version":"1.0","type":"link"}