{"product_id":"calm-for-moms-worry-less-four-simple-steps","title":"CALM for Moms: Worry Less in Four Simple Steps","description":"\u003cp\u003eDesigned for busy mothers, CALM for Moms adapts a four-step worry-management approach to everyday parenting stresses. It blends research-based techniques with relatable stories, light exercises, and simple practices that fit into a family routine.\u003c\/p\u003e\n\n\u003cp\u003eThe book outlines a clear framework to reshape how you respond to anxiety: challenge unhelpful assumptions, take constructive action on fears, release what’s beyond control, and retrain your thinking toward calmer responses.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChallenge\u003c\/strong\u003e negative beliefs that fuel worry.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAct\u003c\/strong\u003e on worries to reduce their hold and their physical impact.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLet go\u003c\/strong\u003e of mom-guilt and things you can’t control.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaster\u003c\/strong\u003e your mindset by planting healthier thoughts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith straightforward explanations, short activities, puzzles and a touch of humour, the book offers practical tools mothers can use immediately to manage anxiety and make calmer choices for themselves and their families.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45710951088362,"sku":"JGB-CAD-Shelf-2-6-2-14-1641707321-6","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71syaed2G8L.jpg?v=1763003061","url":"https:\/\/justgreatbooks.org\/products\/calm-for-moms-worry-less-four-simple-steps","provider":"Just Great Books","version":"1.0","type":"link"}