{"product_id":"can-we-live-150-years-body-maintenance-handbook","title":"Can We Live 150 Years? Your Body Maintenance Handbook","description":"\u003cp\u003eUnlock the secrets to a longer, more vibrant life with \u003cstrong\u003eCan We Live 150 Years?\u003c\/strong\u003e This handbook delivers a structured plan for body maintenance, combining modern research with practical daily routines for lasting health. It empowers readers to take control of aging and build resilience against common ailments.\u003c\/p\u003e\u003cp\u003eInside, you’ll discover a step-by-step approach to holistic wellness. Beginning with proper breathing techniques to optimize oxygen flow, it moves into balanced nutrition, covering meal plans, superfoods and dietary habits that support cellular repair and energy.\u003c\/p\u003e\u003cp\u003eThe guide also emphasizes tailored exercise routines to strengthen muscles, improve cardiovascular health and boost metabolism. Special sections address the removal of toxins from the intestines, liver, kidneys and bloodstream, offering natural detox methods and lifestyle adjustments.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eScience-backed aging delay strategies\u003c\/li\u003e\n\u003cli\u003eImmune support and illness prevention tips\u003c\/li\u003e\n\u003cli\u003eBreathing, diet and fitness regimens\u003c\/li\u003e\n\u003cli\u003eDetox protocols for vital organs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you’re beginning your wellness journey or seeking to refine existing habits, this body maintenance handbook equips you with the knowledge and tools to promote longevity and enhance daily vitality.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45711437037802,"sku":"JGB-US2-3-Stack12-9-0972732845-23","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/61RmyGyKrRL.jpg?v=1763020912","url":"https:\/\/justgreatbooks.org\/products\/can-we-live-150-years-body-maintenance-handbook","provider":"Just Great Books","version":"1.0","type":"link"}