{"product_id":"dance-anatomy-muscle-development-injury-prevention","title":"Dance Anatomy: Visual Guide to Muscle Development for Dancers","description":"\u003cp\u003eDance Anatomy offers dancers a detailed look at how precise muscle engagement contributes to elegance and strength in movement. With over 200 full-color illustrations, each exercise vividly highlights the active muscles essential for perfect alignment and fluid performance.\u003c\/p\u003e\u003cp\u003eThe book presents 82 targeted dance exercises designed to improve placement, enhance flexibility, and support proper breathing. Detailed illustrations capture dancers in motion, making it easy to see how adjustments in technique can optimize muscle development and reduce tension.\u003c\/p\u003e\u003cp\u003ePractical guidance shows how to tailor workouts to different dance styles and skill levels. Whether aiming to refine a new movement or minimize fatigue and injury, these exercises can be combined to create a personalized training program.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e200+ full-color anatomical illustrations\u003c\/li\u003e\n\u003cli\u003e82 exercises for alignment, strength, and flexibility\u003c\/li\u003e\n\u003cli\u003eTips on breathing techniques and injury prevention\u003c\/li\u003e\n\u003cli\u003eGuidance for customizing routines by style and expertise\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45024181125354,"sku":"CAD-1-Shelf-5-ST-3-10-15-907K-1.08lb","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/51ckhWIOoJL.jpg?v=1744402279","url":"https:\/\/justgreatbooks.org\/products\/dance-anatomy-muscle-development-injury-prevention","provider":"Just Great Books","version":"1.0","type":"link"}