{"product_id":"dirty-diets-dietary-lies-weight-loss","title":"Dirty Diets: Exposing Dietary Lies That Sabotage Weight and Well-Being","description":"\u003cp\u003eDirty Diets investigates how low-calorie labels, \"lite\" products and heavily processed foods can work against weight and vitality. It traces common industry claims and highlights the ingredients and marketing tactics that often mislead consumers.\u003c\/p\u003e\u003cp\u003eThrough clear explanations and practical examples, the author examines hidden sugars, additives and the mechanics of the diet industry that shape eating habits. The focus is on evidence and everyday choices rather than fad promises.\u003c\/p\u003e\u003cp\u003eReaders wanting to improve energy, make more informed food choices, or rethink weight strategies will find perspective and actionable takeaways to guide healthier decisions.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProcessed foods and hidden ingredients\u003c\/li\u003e\n\u003cli\u003eMarketing myths and diet-industry tactics\u003c\/li\u003e\n\u003cli\u003ePractical steps to reassess eating habits\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025296154858,"sku":"CAD-8-Shelf-2-ST-2-10-0-11M-0.79lb","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/6145noerfML_a9998c29-136b-4aff-96c6-40594c3e18d4.jpg?v=1744489044","url":"https:\/\/justgreatbooks.org\/products\/dirty-diets-dietary-lies-weight-loss","provider":"Just Great Books","version":"1.0","type":"link"}