{"product_id":"elephant-in-the-gym-body-positive-guide","title":"The Elephant in the Gym: A Body-Positive Guide to Health \u0026 Fitness","description":"\u003cp\u003eThe Elephant in the Gym presents a compassionate, evidence-informed path to lasting health. Drawing on award-winning trainer and coach Gillian Goerzen's experience, the book questions fad diets and one-size-fits-all programs and focuses on what actually fits a reader's life.\u003c\/p\u003e\u003cp\u003eBlending science, personal stories and practical tools, the book teaches habit-based strategies for realistic routines, motivation that lasts, and a healthier relationship with the body—beyond the scale and quick fixes.\u003c\/p\u003e\u003cp\u003eIdeal for adults who want sustainable change, the guide offers clear steps to start building better eating and activity patterns while prioritizing self-care and confidence.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNo gym membership required—practical movement options for everyday life.\u003c\/li\u003e\n\u003cli\u003eHow to cultivate lasting motivation and reliable routines.\u003c\/li\u003e\n\u003cli\u003eMyth-busting: why fitness and health are not identical.\u003c\/li\u003e\n\u003cli\u003eSimple, research-backed tips for balanced eating and habit formation.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025301004522,"sku":"JGB-2-US1-2-Stack15-19-199940890X-1","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/61rEcLF868L.jpg?v=1744489720","url":"https:\/\/justgreatbooks.org\/products\/elephant-in-the-gym-body-positive-guide","provider":"Just Great Books","version":"1.0","type":"link"}