{"product_id":"healthiest-diet-on-the-planet-starch-based-nutrition","title":"The Healthiest Diet on the Planet: Enjoy the Foods You Love","description":"\u003cp\u003e\u003cstrong\u003eThe Healthiest Diet on the Planet\u003c\/strong\u003e challenges conventional ideas about healthy eating and offers a different approach: build your meals around satisfying, nutrient-rich starches, vegetables, and fruits. Instead of centring the plate on meat and high-fat animal products, this plan focuses on complex carbohydrates such as whole grains, legumes, and potatoes.\u003c\/p\u003e\u003cp\u003eDrawing on years of clinical experience, the author argues that animal fats and excess protein can contribute to common health problems, including weight gain, digestive issues, and chronic disease. In contrast, starch-based meals provide steady energy, help control appetite, and can support better long-term health.\u003c\/p\u003e\u003cp\u003eThe book explains why high-fat fad diets may be misleading, and presents a clear guide to what to eat more of—and what to limit—if you want to feel better, support heart health, and maintain a healthy weight. It also touches on how everyday food choices can affect aging, fitness, and the environment.\u003c\/p\u003e\u003cp\u003eAlongside the nutrition guidance, you’ll find practical, approachable recipes that show how comforting favourites can fit into a plant-centred lifestyle.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreakfast ideas like buckwheat pancakes and breakfast tortillas\u003c\/li\u003e\n\u003cli\u003eFilling mains such as rainbow risotto, red lentil soup, and green enchiladas\u003c\/li\u003e\n\u003cli\u003eDairy-free takes on classics like lasagna and pizza\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAccessible and encouraging, this book is aimed at anyone looking to rethink their diet without giving up familiar, flavourful foods.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45710413103338,"sku":"JGB-CAD-6-Shelf-2-ST-1-7-0062426761-70","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71xx5ldPrJL.jpg?v=1762994607","url":"https:\/\/justgreatbooks.org\/products\/healthiest-diet-on-the-planet-starch-based-nutrition","provider":"Just Great Books","version":"1.0","type":"link"}