{"product_id":"how-to-eat-right-and-live-longer","title":"How to Eat Right and Live Longer","description":"\u003cp\u003eHow to Eat Right and Live Longer offers a comprehensive look at how balanced nutrition can support healthy aging. Insightful and accessible, this guide draws on scientific research and practical advice to outline dietary choices that help reduce inflammation, boost energy, and strengthen immunity.\u003c\/p\u003e\u003cp\u003eReaders will find step-by-step guidance on selecting nutrient-dense foods, prioritizing antioxidants, and designing daily meal plans to maintain vitality. Whether you want to manage weight, improve digestion, or slow age-related decline, each chapter delivers clear, actionable tips.\u003c\/p\u003e\u003ch3\u003eKey Takeaways\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEssential nutrients for longevity, including vitamins, minerals, and healthy fats\u003c\/li\u003e\n\u003cli\u003eMeal planning strategies for balanced macros and micronutrients\u003c\/li\u003e\n\u003cli\u003eRole of antioxidants and anti-inflammatory foods\u003c\/li\u003e\n\u003cli\u003eGuidelines for sourcing quality ingredients\u003c\/li\u003e\n\u003cli\u003eTips for sustaining healthy habits over time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith a focus on real-world application, this paperback edition equips you with the knowledge to transform everyday meals into powerful tools for long-term health.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45711443689706,"sku":"JGB-US2-3-Stack4-4-0911119213-6","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/512RGS0Q1HL.jpg?v=1763022558","url":"https:\/\/justgreatbooks.org\/products\/how-to-eat-right-and-live-longer","provider":"Just Great Books","version":"1.0","type":"link"}