{"product_id":"im-so-effing-tired-amy-shah","title":"I'm So Effing Tired: A Proven Plan to Beat Burnout — Amy Shah","description":"\u003ch3\u003eRestore energy by balancing gut, immunity and hormones\u003c\/h3\u003e\u003cp\u003eIntegrative physician Dr. Amy Shah presents a step-by-step program for recovering from chronic fatigue and burnout. Blending clinical experience with current research, the book emphasizes actionable habits that improve daily energy and resilience.\u003c\/p\u003e\u003cp\u003eThe approach targets three key levers: what you eat, when you eat, and how you manage stress. Guidance includes anti-inflammatory food choices, practical intermittent-fasting strategies, and simple stress-reduction techniques—plus suggestions for adaptogenic herbs and lifestyle tweaks that fit busy routines.\u003c\/p\u003e\u003cp\u003eDesigned for adults—especially women—seeking evidence-based, usable strategies, the plan aims for quick wins and sustainable improvement over months.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition:\u003c\/strong\u003e reduce inflammation and support the gut\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e sensible intermittent fasting and meal structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress:\u003c\/strong\u003e breathing, movement and adaptogens\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45710261879018,"sku":"JGB-CAD-4-Shelf-4-ST-3-11-0358697123-107","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71uLK473G8L.jpg?v=1762992403","url":"https:\/\/justgreatbooks.org\/products\/im-so-effing-tired-amy-shah","provider":"Just Great Books","version":"1.0","type":"link"}