{"product_id":"keto-basics-essentials-keto-diet","title":"Keto Basics: Your Guide to the Essentials of the Keto Diet","description":"\u003cp\u003e\u003cstrong\u003eKeto Basics\u003c\/strong\u003e demystifies the popular high-fat, low-carb ketogenic approach with clear explanations of core principles and how they support health and weight management.\u003c\/p\u003e\u003cp\u003eThis guide recognizes that one-size-fits-all diets don’t work for everyone. With 100 practical tips, you’ll learn how to adapt meal plans, swap ingredients, and maintain flexibility—so you don’t have to give up your favorite foods.\u003c\/p\u003e\u003cp\u003eInside, you’ll find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFoundations of ketogenesis and macronutrient balance\u003c\/li\u003e\n\u003cli\u003eStrategies for customizing keto to fit your schedule\u003c\/li\u003e\n\u003cli\u003eTips for overcoming common challenges\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you’re new to keto or looking to refine your routine, this handbook makes it easier than ever to tailor the diet to your lifestyle without sacrificing flavor or satisfaction.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45711534424298,"sku":"JGB-US2-4-Stack6-14-1507210094-13","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/61JINwNBGEL.jpg?v=1763025600","url":"https:\/\/justgreatbooks.org\/products\/keto-basics-essentials-keto-diet","provider":"Just Great Books","version":"1.0","type":"link"}