{"product_id":"mental-training-for-peak-performance","title":"Mental Training for Peak Performance: Mind Strategies of Top Athletes","description":"\u003ch3\u003eMental Training for Peak Performance\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eMental Training for Peak Performance\u003c\/em\u003e brings together insights from leading sports psychologist Steven Ungerleider to explore how mindset shapes success. This updated edition examines the mental exercises top cycling, skiing, golf and tennis athletes use to gain a competitive edge.\u003c\/p\u003e\n\u003cp\u003eReaders will learn to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBuild confidence\u003c\/strong\u003e with affirmations and self-talk\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eClear the mind\u003c\/strong\u003e through breathing and meditation\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEnhance focus\u003c\/strong\u003e with guided imagery and mental snapshots\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRefine skills\u003c\/strong\u003e via visual rehearsal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTap subconscious\u003c\/strong\u003e by harnessing dream work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA new foreword by coach Nick Bollettieri illustrates how champions such as Andre Agassi and the Williams sisters apply these techniques in high-pressure situations.\u003c\/p\u003e\n\u003cp\u003eBy integrating affirmations, visualization and meditation into your routine, you can develop resilience under pressure, sharpen concentration and unlock peak performance across all sports disciplines.\u003c\/p\u003e\n\u003cp\u003eWith clear explanations and real-world examples, this guide offers practical exercises for athletes at any level who want to strengthen mental toughness, improve focus and perform at their best when it matters most.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45024182436074,"sku":"CAD-1-Shelf-6-ST-2-5-34-753K-0.65lb","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71RFr7CyOFL.jpg?v=1744402401","url":"https:\/\/justgreatbooks.org\/products\/mental-training-for-peak-performance","provider":"Just Great Books","version":"1.0","type":"link"}