{"product_id":"mokita-navigate-perimenopause-confidence-ease","title":"MOKITA: How to Navigate Perimenopause with Confidence \u0026 Ease","description":"\u003cp\u003e\u003cstrong\u003eMOKITA\u003c\/strong\u003e is a compact, user-friendly guide for women facing perimenopause and menopause. It cuts through conflicting messages to explain symptoms, hormonal changes and practical options for midlife health.\u003c\/p\u003e\u003cp\u003eWritten with input from a team of women's health professionals, the book is organized into 21 short chapters that blend evidence-informed advice with relatable case examples. Chapters clarify when to consult specific clinicians and how to assemble a midlife health team.\u003c\/p\u003e\u003cp\u003eIdeal for busy adults who want straightforward, actionable information, the guide focuses on what to watch for, simple lifestyle strategies and how to make informed choices about care.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear, myth-busting explanations\u003c\/li\u003e\n\u003cli\u003eActionable steps and lifestyle tips\u003c\/li\u003e\n\u003cli\u003eReal-world case examples\u003c\/li\u003e\n\u003cli\u003eGuidance on choosing health professionals\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025307721962,"sku":"JGB-2-US1-3-Stack11-9-1999470109-15","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71AtFEu2Z5L.jpg?v=1744490592","url":"https:\/\/justgreatbooks.org\/products\/mokita-navigate-perimenopause-confidence-ease","provider":"Just Great Books","version":"1.0","type":"link"}