{"product_id":"osteo-pilates-increase-bone-density-reduce-fracture-risk","title":"Osteo Pilates: Increase Bone Density, Reduce Fracture Risk","description":"\u003cp\u003e\u003cstrong\u003eOsteo Pilates\u003c\/strong\u003e offers a practical program aimed at people concerned about low bone density and spinal fragility. It combines movement strategies, posture work, nutrition advice and an overview of medication options to help lower fracture risk and support everyday mobility.\u003c\/p\u003e\u003cp\u003eThe book lays out a clear four-part approach:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGuidelines for safe movement in exercise and daily life\u003c\/li\u003e\n\u003cli\u003ePostural awareness to protect the spine\u003c\/li\u003e\n\u003cli\u003eDietary strategies to support bone health\u003c\/li\u003e\n\u003cli\u003eInformation on medications and treatment options\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eComplete with an Osteo Pilates exercise routine and accessible explanations of osteoporosis causes and management, the book is written for readers seeking concrete, safe steps to preserve bone strength and functional independence.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45711128035562,"sku":"JGB-US2-1-Stack15-5-1564146871-40","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71iaNwVSMjL.jpg?v=1763010919","url":"https:\/\/justgreatbooks.org\/products\/osteo-pilates-increase-bone-density-reduce-fracture-risk","provider":"Just Great Books","version":"1.0","type":"link"}