{"product_id":"save-your-mind-seven-rules-to-avoid-dementia","title":"Save Your Mind: Seven Rules to Avoid Dementia","description":"\u003cp\u003eIn \u003cem\u003eSave Your Mind\u003c\/em\u003e, neuroscientist Dr. Antoine Hakim combines groundbreaking research and clear explanations to empower readers with tools for long-term brain health.\u003c\/p\u003e\u003cp\u003eHakim describes how the brain builds a protective 'cognitive reserve' to counteract aging, injury or disease. By understanding neural mechanisms, you can take steps to preserve mental agility and even reverse early signs of decline.\u003c\/p\u003e\u003cp\u003eDrawing on fascinating case studies—such as seniors who maintained sharp thinking despite Alzheimer’s changes—he distills his findings into seven practical rules that integrate exercise, lifestyle and mindset.\u003c\/p\u003e\u003ch3\u003eHighlights\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEngaging physical and mental workouts\u003c\/li\u003e\n\u003cli\u003eNutritional strategies for brain function\u003c\/li\u003e\n\u003cli\u003eStress management and restorative sleep\u003c\/li\u003e\n\u003cli\u003eSocial interaction and lifelong learning\u003c\/li\u003e\n\u003cli\u003eMonitoring health to build cognitive resilience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're aiming to prevent dementia or boost your daily focus, these science-backed steps offer an actionable roadmap to protect and invigorate your mind.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45711465677034,"sku":"JGB-US2-3-Stack8-8-1988025214-5","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/61QvrhhFLZL.jpg?v=1763023394","url":"https:\/\/justgreatbooks.org\/products\/save-your-mind-seven-rules-to-avoid-dementia","provider":"Just Great Books","version":"1.0","type":"link"}