{"product_id":"secrets-of-longevity-dr-maos-8-week-program","title":"Secrets of Longevity: Dr. Mao's 8-Week Program","description":"\u003cp\u003e\u003cstrong\u003eSecrets of Longevity: Dr. Mao's 8-Week Program\u003c\/strong\u003e offers a practical roadmap for building long-lasting, healthy habits through small, sustainable changes. Based on the principles of traditional Chinese medicine refined over thirty-eight generations in Dr. Mao's family, this diary-style workbook guides readers through a focused eight-week journey.\u003c\/p\u003e\u003cp\u003eInstead of drastic overhauls, the program emphasizes simple daily actions that are easy to integrate into busy lives. From taking a 20-minute walk to sipping detox tea or stretching before bed, these modest steps gradually support better energy, resilience, and overall well-being.\u003c\/p\u003e\u003cp\u003eThe interactive format encourages active participation, helping readers track their progress and stay motivated as new routines take root.\u003c\/p\u003e\u003ch3\u003eInside the 8-week program\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eInsightful quizzes to help identify health priorities and goals\u003c\/li\u003e\n\u003cli\u003eChecklists to turn healthy choices into consistent habits\u003c\/li\u003e\n\u003cli\u003eAccessible tips drawn from traditional Chinese medicine\u003c\/li\u003e\n\u003cli\u003eSimple, nourishing recipes that complement the program\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIdeal for adults seeking a gentle, structured introduction to healthier living, this guided program focuses on realistic steps that can add up to a longer, more vibrant life.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45710924513514,"sku":"JGB-CAD-Shelf-2-4-6-14-0811876950-10","price":23.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/51i_cnnP0-L.jpg?v=1763002208","url":"https:\/\/justgreatbooks.org\/products\/secrets-of-longevity-dr-maos-8-week-program","provider":"Just Great Books","version":"1.0","type":"link"}