{"product_id":"sports-nutrition-guide-minerals-vitamins-antioxidants","title":"Sports Nutrition Guide: Minerals, Vitamins \u0026 Antioxidants for Athletes","description":"\u003cp\u003eWith over 27 years of sports nutrition research, this guide presents evidence-based strategies to optimize athletic performance. Dr. Colgan explores the roles of essential minerals, vitamins and antioxidants—highlighting why minerals often take precedence in building strength, endurance and recovery.\u003c\/p\u003e\u003cp\u003eRather than relying on herbal or pro-hormone blends, athletes can leverage specific nutrients to fuel training and sharpen power output. Detailed insights explain how minerals interact with metabolic pathways, support muscle function and counteract oxidative stress.\u003c\/p\u003e\u003cp\u003eBacked by decades of studies, the guide offers clear explanations, actionable meal plans and supplement suggestions tailored for serious training and competition. Whether you aim to boost power, speed or overall resilience, you’ll find a nutrient roadmap grounded in science.\u003c\/p\u003e\u003cp\u003eReaders will benefit from:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTargeted mineral recommendations for strength and stamina\u003c\/li\u003e\n\u003cli\u003eVitamin and antioxidant protocols to minimize fatigue\u003c\/li\u003e\n\u003cli\u003ePractical tips for integrating research-backed nutrition into training\u003c\/li\u003e\n\u003cli\u003eBalanced guidance free from fads and unproven supplements\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIdeal for athletes and coaches seeking a scientific edge, this resource turns complex research into practical nutrition plans.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45711428780266,"sku":"JGB-US2-2-Stack6-18-0969527284-9","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/516N55N6NXL.jpg?v=1763019239","url":"https:\/\/justgreatbooks.org\/products\/sports-nutrition-guide-minerals-vitamins-antioxidants","provider":"Just Great Books","version":"1.0","type":"link"}