{"product_id":"strength-training-anatomy","title":"Strength Training Anatomy - Illustrated Guide to Muscle Function \u0026 Exercises","description":"\u003cp\u003eStrength Training Anatomy uses richly detailed, full-color anatomy plates to show how muscles engage during common strength exercises. Illustrations map superficial and deep musculature alongside bones, tendons and connective tissues to clarify how movement and setup affect muscle recruitment.\u003c\/p\u003e\u003cp\u003eThe text pairs visual anatomy with practical guidance on stretches, common training injuries and precautions. Clear diagrams and notes help trainers, therapists and experienced lifters analyze technique, reduce risk and design targeted programs.\u003c\/p\u003e\u003cp\u003ePublished by Human Kinetics (2010), the 192-page paperback emphasizes visual learning for anyone studying exercise mechanics or rehabilitation.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e600+ full-color anatomical illustrations\u003c\/li\u003e\n\u003cli\u003eShows superficial and deep muscle layers\u003c\/li\u003e\n\u003cli\u003eExplains how setup alters muscle recruitment\u003c\/li\u003e\n\u003cli\u003eStretches and injury-prevention notes\u003c\/li\u003e\n\u003cli\u003eUseful for coaches, therapists and serious trainees\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45710326268138,"sku":"JGB-CAD-4-Shelf-5-ST-4-3-0736092269-93","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/81gBnqgwb2L.jpg?v=1762993320","url":"https:\/\/justgreatbooks.org\/products\/strength-training-anatomy","provider":"Just Great Books","version":"1.0","type":"link"}