{"product_id":"the-inflammation-spectrum-find-your-food-triggers","title":"The Inflammation Spectrum: Find Your Food Triggers and Reset Your System","description":"\u003cp\u003eThe Inflammation Spectrum explains how everyday foods affect inflammation on a continuum — from mild fatigue and weight gain to hormone imbalance and autoimmune concerns. It argues for a personalized nutrition approach because what helps one person may inflame another.\u003c\/p\u003e\u003cp\u003eFilled with self-assessment quizzes and clear, science-informed guidance, the book lays out a step-by-step plan to identify individual food triggers, reduce chronic inflammation, and regain energy. Advice focuses on practical dietary changes and anti-inflammatory meal ideas that can be adapted to different needs.\u003c\/p\u003e\u003cp\u003eUseful for anyone coping with unexplained tiredness, weight shifts, hormonal issues, or autoimmune symptoms, the book provides tools to tailor eating habits and support long-term wellness.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelf-assessment quizzes\u003c\/li\u003e\n\u003cli\u003ePersonalized food-trigger framework\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory recipes and meal ideas\u003c\/li\u003e\n\u003cli\u003ePractical, science-backed guidance\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025304903914,"sku":"JGB-2-US1-2-Stack7-3-0735220085-78","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71_9wRYLcmL.jpg?v=1744490234","url":"https:\/\/justgreatbooks.org\/products\/the-inflammation-spectrum-find-your-food-triggers","provider":"Just Great Books","version":"1.0","type":"link"}