{"product_id":"the-metabolism-plan-30-day-program","title":"The Metabolism Plan: 30-Day Foods \u0026 Exercise Program","description":"\u003cp\u003eDiscover a practical 30-day program designed to help you pinpoint which foods and brief exercise routines work best for your body. The book explains how inflammation, food choices and thyroid function influence metabolism and offers an adaptable plan rather than a one-size-fits-all diet.\u003c\/p\u003e\u003cp\u003eReaders will find clear guidance on testing common “healthy” foods, short exercise protocols that can increase fat burn, and ways to optimize energy and metabolic health.\u003c\/p\u003e\u003ch3\u003eInside you'll get:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step guidance to identify triggering foods\u003c\/li\u003e\n\u003cli\u003eShort, science-informed exercise recommendations\u003c\/li\u003e\n\u003cli\u003eRecipes and meal ideas focused on inflammation reduction\u003c\/li\u003e\n\u003cli\u003ePractical tips for supporting thyroid and metabolism\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45711107916010,"sku":"JGB-US1-4-Stack7-9-1455535443-73","price":10.51,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71VrcsVzBoS.jpg?v=1763008850","url":"https:\/\/justgreatbooks.org\/products\/the-metabolism-plan-30-day-program","provider":"Just Great Books","version":"1.0","type":"link"}