{"product_id":"the-obesity-code-cookbook","title":"The Obesity Code Cookbook: Insulin Control \u0026 Weight Loss Recipes","description":"\u003cp\u003eBased on the science of insulin and weight gain, \u003cstrong\u003eThe Obesity Code Cookbook\u003c\/strong\u003e provides zero-carb recipes and intermittent fasting plans designed to lower insulin levels, promote healthy weight loss, and support long-term wellness. This companion to a bestselling guide on metabolic health offers practical insights into when and what to eat.\u003c\/p\u003e\u003cp\u003eInside, you’ll find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA pantry setup guide with foods to embrace and avoid\u003c\/li\u003e\n\u003cli\u003eClear explanations of hormonal drivers behind weight management\u003c\/li\u003e\n\u003cli\u003eIntermittent fasting FAQs plus best-practice schedules (16-, 24-, and 36-hour plans)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChoose from comforting dishes like Everyday Omelette and Coconut Pancakes, vibrant vegetable mains, savory seafood and meat entrees, plus satisfying low-carb snacks and desserts. Each recipe balances flavor and nutrition, making it easier to stick to a healthy eating pattern without sacrifice.\u003c\/p\u003e\u003cp\u003eWhether you’re tackling type 2 diabetes or simply aiming for sustainable weight loss, these creative meal ideas and structured fasting protocols offer a workable path to improved metabolic health and vitality.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025243594986,"sku":"2-US-1-6-ST-13-12-182-10K-1.59lb","price":17.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/91xUWBRgH7L.jpg?v=1744485311","url":"https:\/\/justgreatbooks.org\/products\/the-obesity-code-cookbook","provider":"Just Great Books","version":"1.0","type":"link"}