{"product_id":"the-plant-paradox-hidden-dangers-healthy-foods","title":"The Plant Paradox: The Hidden Dangers in \"Healthy\" Foods That Cause Disease and Weight Gain","description":"\u003cp\u003eThe Plant Paradox challenges common assumptions about so-called healthy plant foods. Dr. Steven Gundry contends that lectins — proteins concentrated in seeds, skins, rinds and leaves — can provoke inflammation linked to weight gain and chronic illness.\u003c\/p\u003e\u003cp\u003eBased on clinical practice, the book presents a phased program to lower lectin exposure, support gut repair and improve metabolic health. It combines clear food lists, practical swaps and approachable recipes to help readers adapt their diets.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePeel and de-seed certain vegetables to reduce lectins\u003c\/li\u003e\n\u003cli\u003eChoose ripe, in-season fruit to minimize lectin content\u003c\/li\u003e\n\u003cli\u003eReplace hard-coated whole grains with lower-lectin alternatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncludes step-by-step guidance, sample meal ideas and a comprehensive list of lectin-containing foods and substitutes for a lectin-aware approach to eating.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45025303789802,"sku":"JGB-2-US1-2-Stack4-6-006242713X-184","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/81l3xKTTzNL.jpg?v=1744490097","url":"https:\/\/justgreatbooks.org\/products\/the-plant-paradox-hidden-dangers-healthy-foods","provider":"Just Great Books","version":"1.0","type":"link"}