{"product_id":"the-rape-recovery-handbook-step-by-step-help-for-survivors-of-sexual-assault","title":"The Rape Recovery Handbook: Step-by-Step Help for Survivors of Sexual Assault","description":"\u003cp\u003eThis handbook offers a clear framework for survivors of sexual assault, addressing symptoms like depression, anxiety, and PTSD. It begins by helping you establish a personalized safety plan and sets realistic recovery expectations.\u003c\/p\u003e\u003cp\u003eThrough practical exercises and insights from trauma research, it guides you in acknowledging and managing the emotional pain caused by assault. Each step provides tools to cope with distressing memories, panic, and self-destructive behaviors.\u003c\/p\u003e\u003ch3\u003eInside you'll find:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStrategies for building a safety plan\u003c\/li\u003e\n\u003cli\u003eTechniques to overcome anxiety, depression, and PTSD\u003c\/li\u003e\n\u003cli\u003eGuidance on handling triggers and flashbacks\u003c\/li\u003e\n\u003cli\u003eExercises to rebuild confidence and resilience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBy following this step-by-step program, survivors can regain a sense of control, rebuild emotional well-being, and move toward healing at their own pace.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45711519777002,"sku":"JGB-US2-4-Stack3-4-1572243376-55","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/61KHZWSo5YL.jpg?v=1763025172","url":"https:\/\/justgreatbooks.org\/products\/the-rape-recovery-handbook-step-by-step-help-for-survivors-of-sexual-assault","provider":"Just Great Books","version":"1.0","type":"link"}