{"product_id":"the-whartons-stretch-book-active-isolated-stretching-guide","title":"The Whartons' Stretch Book: Active-Isolated Stretching Guide","description":"\u003cp\u003e\u003cstrong\u003eThe Whartons' Stretch Book\u003c\/strong\u003e introduces Active-Isolated Stretching, a practical flexibility method designed to improve performance, reduce injury risk, and help your body feel and move better.\u003c\/p\u003e\u003cp\u003eInstead of long, painful holds, this approach focuses on isolating one muscle at a time, briefly stretching it for no more than two seconds, and repeating the movement in a controlled way. By actively contracting the opposite muscle, the target muscle relaxes and becomes ready for a safer, more effective stretch.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePart I\u003c\/strong\u003e presents a fully illustrated stretch catalogue organized by body zone, from neck and shoulders to trunk, arms, and legs. \u003cstrong\u003ePart II\u003c\/strong\u003e offers tailored stretching routines for more than fifty-five sports and activities, including running, tennis, skiing, skating, swimming, aerobics, and more, as well as everyday tasks like driving, desk work, lifting, and keyboard use. \u003cstrong\u003ePart III\u003c\/strong\u003e focuses on stretching across life stages, with guidance for older adults, expectant mothers, and those looking to avoid certain injuries or even potential surgeries.\u003c\/p\u003e\u003cp\u003eThis book is suited to competitive athletes and casual exercisers alike who want a structured, research-informed way to build flexibility into their training and daily routine.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e59 clear, targeted stretches\u003c\/li\u003e\n\u003cli\u003eRoutines for 55+ sports and activities\u003c\/li\u003e\n\u003cli\u003eGuidance for daily movement, work, and special populations\u003c\/li\u003e\n\u003cli\u003eA step-by-step alternative to traditional static stretching\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45710454259946,"sku":"JGB-CAD-6-Shelf-3-ST-1-11-0812926234-84","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/71DSPrskjbL.jpg?v=1762994997","url":"https:\/\/justgreatbooks.org\/products\/the-whartons-stretch-book-active-isolated-stretching-guide","provider":"Just Great Books","version":"1.0","type":"link"}