{"product_id":"visualization-for-weight-loss-gabriel-method","title":"Visualization for Weight Loss: The Gabriel Method Guide to Transforming Your Body","description":"\u003ch3\u003eVisualization for Weight Loss\u003c\/h3\u003e\u003cp\u003eThis guide expands the visualization work from the Gabriel Method, showing how mental practice can shift biochemistry and neural pathways to reduce stress and inflammation so weight change becomes more attainable.\u003c\/p\u003e\u003cp\u003eClear, step-by-step visualizations teach readers how to build personalized mental routines and include a practical four-month strategy designed to fit into busy lives.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChallenge limiting beliefs about food and weight\u003c\/li\u003e\n\u003cli\u003eReduce stress and emotional eating\u003c\/li\u003e\n\u003cli\u003eManage cravings and addictive patterns\u003c\/li\u003e\n\u003cli\u003eRediscover enjoyment of movement and improve sleep\u003c\/li\u003e\n\u003cli\u003eBuild sustainable healthy habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAccessible and practice-focused, the book is aimed at readers seeking a mind–body approach to lasting behavioral change and weight management.\u003c\/p\u003e","brand":"Just Great Books","offers":[{"title":"Default Title","offer_id":45710953808106,"sku":"JGB-CAD-Shelf-2-6-5-3-1401945988-37","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/1735\/7290\/files\/719Ot0wWKhL.jpg?v=1763003408","url":"https:\/\/justgreatbooks.org\/products\/visualization-for-weight-loss-gabriel-method","provider":"Just Great Books","version":"1.0","type":"link"}