7 Steps to Health gathers research and practical guidance on dietary and lifestyle approaches the author presents as alternatives to long‑term drug dependence for many chronic conditions. The text combines the first two parts of the series with a focused section on diabetes and nutrition, summarizing studies and practitioner reports from a variety of sources.

The book outlines a clear seven‑step framework designed to target inflammation, blood sugar control, cholesterol and overall metabolic health. Chapters review nutritional choices, key vitamins and foods flagged by research, and how everyday habits can influence long‑term disease risk.

Readers will find evidence summaries, clinician observations, and step‑by‑step recommendations aimed at making complex research usable in daily life. The tone is investigative, emphasizing how industry, policy and conventional advice intersect with personal health choices.

Key takeaways

• Seven practical steps for diet and lifestyle adjustment
• Summaries of studies on diabetes, cardiovascular risk and cancer prevention
• Discussion of specific nutrients and foods linked to health outcomes
• Guidance for reducing medication reliance through lifestyle changes

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