Drawn from Christian sources and centuries of spiritual practice, this work reclaims mindfulness as a form of prayerful attention rooted in the teachings of Jesus and the wider Christian tradition. It reframes popular mindfulness through a faith-shaped lens and offers accessible ways to pay attention to the present.

The text walks through historical foundations and provides clear, practical instructions for contemporary use—individual or communal. Practices are designed to foster attentiveness, compassion, and steady spiritual growth rather than secular techniques alone.

Useful for clergy, small-group leaders, and anyone seeking a faith-based approach to contemplative practice, the material supports formation, pastoral care, and mission grounded in present-moment awareness.

• Historical overview of Christian mindfulness
• Step-by-step contemplative exercises
• Guidance for leaders and groups

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