The Finishing School

Valerie turns a lifetime of non-fiction reading into a tested plan for change. Candid about victories and failures, she explores how small choices—Netflix, sweets, shopping—can push aside larger goals and how to regain focus.

The book blends memoir and practical coaching: honest anecdotes, reflection prompts and steps to move from knowing to doing. Each chapter ends with homework and a worksheet to help you track progress.

Readers will find concrete tips for habit formation, a short recommended-reading list to deepen study, and encouragement that real change comes from repeated practice, not perfect motivation.

• Personal stories and practical takeaways
• Chapter worksheets and homework exercises
• Recommended books and habit-focused guidance

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