Alkaline Cleanse offers four structured plans that emphasize alkaline-promoting, plant-forward foods while avoiding meat, dairy, wheat and refined sugar. Options range from a weekend reboot to a 6-day slimdown and a longer 28-day reset.

Gourmet vegetarian chef Natasha Corrett presents more than 100 recipes — juices, smoothies, soups, mains, snacks and desserts — designed to simplify meal choices, lift energy and reduce reliance on processed ingredients.

Practical menus and varied recipes make this a useful resource for anyone curious about alkaline-style eating or seeking a stepwise cleanse.

Features

• Four cleanse plans (weekend to 28 days)
• 100+ vegetarian recipes: juices, soups, mains, snacks, desserts
• Whole-foods focus; excludes meat, dairy, wheat and refined sugar

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