Bal's Quick and Healthy Indian offers a fresh approach to Indian cooking for busy, health-conscious home chefs. Instead of heavy sauces and complicated techniques, it focuses on light, flavourful dishes that fit into everyday schedules without sacrificing taste.
Drawing on classic Indian spices and ingredients, the recipes add modern twists and lighter preparations. From colourful vegetable dishes to lean protein mains and fragrant desserts, each recipe is designed to be both approachable and satisfying.
Readers will find ideas for quick lunches, weeknight dinners, and impressive yet simple dishes for guests, all emphasizing lower fat and wholesome ingredients.
Sample recipes include:
- Avocado and Edamame Bean Salad with bright, fresh flavours
- Spiced-Honey Chicken on Garlic Asparagus for a fast, elegant main
- Baked Baby Eggplant Filled with Paneer for a lighter comfort dish
- Ricotta Pudding with Green Cardamom and Blueberry Sauce for a fragrant dessert
Ideal for anyone who loves Indian flavours but wants faster, healthier options, this cookbook makes it easy to bring vibrant, aromatic meals to the table any night of the week.
