DASH Diet Smoothies gathers 100 smoothie recipes crafted to support weight management and heart-healthy eating. Recipes emphasize fresh fruits, vegetables, low-fat dairy, nuts, seeds and nutrient-dense superfoods to boost nutrition while keeping sodium in check.

Find bright berry blends, green vegetable smoothies, yogurt-based options, savory vegetable mixes and superfood combinations suitable for breakfasts, snacks or post-workout refueling. Each recipe focuses on balanced ingredients and practical preparation.

Also included is a 7-day vegetarian DASH meal plan and access to an audio resource on blood pressure management, making it simple to integrate smoothies into a broader DASH-style routine.

Recipe categories

• Berry & fruit smoothies
• Green and vegetable blends
• Yogurt & dairy-based recipes
• Superfood, nuts & seeds mixes
• Herbs, spices and savory options

We ship at a flat rate of $9.99 per order. Orders $45 and up ship free of charge.