Eat Well and Stay Slim: The Essential Cuisine Minceur brings the spirit of modern French cooking to health-conscious home kitchens. Drawing on four decades of culinary innovation, it shows how elegant meals can be both slimming and deeply satisfying.
The book offers over 140 recipes that combine classic French flavours with lighter, contemporary techniques. Vegetable and fruit purées are transformed into delicate sauces, delivering intense taste with remarkably low calorie counts. Many main courses are designed to stay around 240 calories or less while still feeling generous and refined.
Readers will find inspiration for everyday meals and special occasions alike, all built around fresh ingredients, balanced nutrition, and careful flavour development. The emphasis is on enjoying food, not deprivation, making it a practical guide for anyone managing weight or simply wanting to eat more lightly.
Inside you’ll discover:
- Healthy French-inspired dishes with surprisingly low calories
- Light sauces made from vegetable and fruit purées
- Ideas for both daily cooking and entertaining
- A long-term approach to gourmet eating and weight control
This hardcover collection is ideal for home cooks who love refined cuisine and want a sustainable way to combine pleasure, flavour, and a slimmer lifestyle.
