Eating Light, Eating Right: Simple Recipes for a Healthy Life offers a practical approach to low-fat cooking developed through the Healthy Heart program at St. Paul's Hospital in Vancouver, B.C. Created with input from heart patients, these recipes are designed to support cardiovascular health without sacrificing taste.
The collection features dishes made with ingredients that are naturally rich in antioxidants and lower in fat. Each recipe includes a clear nutritional analysis, helping home cooks understand calories, fats, and other key nutrients at a glance.
From comforting bowls of butternut squash soup to flavourful rosemary lamb stew and lighter desserts like apple cheesecake, the book focuses on everyday meals that feel satisfying and approachable. The emphasis is on real food, simple techniques, and flavours that make a heart-conscious way of eating easier to maintain.
Highlights
- Low-fat recipes developed with a cardiac health program
- Emphasis on antioxidant-rich ingredients and heart support
- Nutritional analysis provided for each dish
- Comforting soups, mains, and desserts with robust flavour
- Ideal for anyone seeking a healthier, lighter way to cook at home
