Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your Diet is a practical kitchen companion for anyone living with iron overload or hereditary hemochromatosis.
Written to support a low-iron lifestyle, this cookbook offers more than 100 flavourful recipes designed to help reduce iron absorption while keeping meals satisfying and varied. From hearty breakfasts and protein-rich salads to everyday mains and desserts, each dish is built around accessible ingredients and straightforward techniques.
Clear nutritional information is provided for every recipe so you can quickly see iron, vitamin C, calcium, and other key nutrients at a glance. Alongside the recipes, you’ll find guidance on food pairing, meal timing, and cooking methods that can naturally limit iron uptake, helping you make informed choices day by day.
Whether you are newly diagnosed or refining your long-term eating plan, this book helps you understand the role of diet in managing hemochromatosis while still enjoying bold, comforting flavours at the table.
- 100+ iron-conscious recipes for everyday meals
- Nutritional breakdown per serving, including iron
- Strategies to reduce dietary iron absorption
- Supportive resource for hereditary hemochromatosis management
