Practical Paleo, 2nd Edition is an updated and expanded guide to transforming your health through real, whole foods. Building on the impact of the original edition, it explains how reducing processed, refined foods and focusing on nutrient-dense ingredients can support overall wellness and ease symptoms tied to common health concerns.
The book introduces the paleo approach in clear, actionable steps. A revised "Getting Started with Paleo" section walks you through switching your way of eating, whether you prefer a gradual transition or an all-in change. It also unpacks the 4R Protocol—remove, repair, reinoculate, and reintroduce—so you can better understand how food choices affect digestion and gut health.
"Living the Paleo Lifestyle" extends beyond the plate, offering practical suggestions for handling holidays and social events, involving family in meal prep, and making paleo sustainable in everyday life. Throughout, the author addresses timely questions, such as when low-carb eating might be counterproductive, how stress influences adrenal health, and why views on dietary cholesterol have shifted.
Readers gain not only information but also tools to act on it through detailed meal plans and recipes.
Features in this updated edition
- 3 new 30-day meal plans focused on adrenal health, hormone balance, and liver detox support
- 40+ new recipes plus updated favourites using budget-conscious ingredients
- Guidance on choosing the right meal plan with the fewest necessary restrictions
- Expanded notes on special ingredients and where to find them
Ideal for adults seeking a structured yet flexible way to personalize paleo eating, this edition serves as a long-term reference for healthy, whole-food living.
