The Pegan Diet presents a versatile nutrition blueprint that merges the best aspects of paleo and vegan eating. With Dr. Mark Hyman’s food-is-medicine philosophy, you’ll find a balanced way to fuel your body and support long-term wellness.

This approach emphasizes healthy fats, limited refined carbs, and a bounty of fresh vegetables to optimize energy, focus, and resilience. By focusing on nutrient-dense foods, you can reduce inflammation, enhance gut health, and contribute to environmental sustainability.

What you’ll discover:

• 21 practical principles for a sustainable Pegan lifestyle
• Guidelines on combining paleo-friendly fats with plant-based produce
• 30 mouthwatering recipes, from Chai Pancakes to Spicy Grain-Free Tacos
• Strategies for reversing disease, boosting longevity, and improving performance

Each chapter combines science-backed advice with flavorful meal ideas, making it simple to adopt healthier habits and enjoy every bite along the way.

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