Dynamic Alignment Through Imagery explores mental imagery techniques to refine posture, release excess tension, and enhance fluid, balanced movement. Drawing on biomechanics and anatomy, it shows how visualizing specific images can promote natural alignment and strengthen the mind–body connection.
The book is organized into four parts: Part I introduces imagery concepts with 36 practical exercises; Part II delves into biomechanical and anatomical principles alongside 52 illustrated movements; Part III offers 250 targeted drills for every major body region; and Part IV presents 23 holistic routines to integrate alignment in standing, seated, and supine positions.
With 195 detailed illustrations and step-by-step guidance, this resource supports fitness professionals, dancers, therapists, and individuals seeking greater awareness in daily movement. Each exercise can be tailored to individual needs or followed as a structured sequence.
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Easy to order online, got a confirmation email right away, shipping was fast, received book within one week! Thank you!
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i received my order right away and the book was in excellent condition. very happy
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