Renowned psychiatrist and brain-imaging expert Dr. Daniel Amen reveals how you can harness your brain’s natural healing capacity to tackle anxiety, stress, anger and trauma. Drawing on decades of clinical research, this guide shows why harmful coping habits persist and how to break free.

Instead of quick fixes, you’ll learn targeted assessments and exercises to retrain your mind and reinforce lasting calm. Practical routines and visualization tools are tailored to your brain’s unique patterns, empowering you to cultivate lasting well-being and purpose.

• Identify triggers and brain imbalances behind stress and anxiety
• Implement neuroscience-backed routines for mood regulation
• Strengthen focus with guided visualization techniques
• Develop daily habits that foster joy, resilience and inner peace

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