Smart at Heart offers a whole-person approach to cardiovascular health tailored to women. Drawing on clinical research, the author argues that physical care must be paired with attention to emotions, relationships and daily environment to reduce risk and support recovery.

The book outlines ten practical "bridges" connecting body, mind and spirit. Alongside familiar topics like exercise and nutrition, it highlights less obvious influences — communication, stress handling and the spaces where you live — showing how small, sustainable changes add up.

Key focus areas

• Exercise and cardiac fitness
• Nutrition and weight management
• Stress reduction and emotional balance
• Home environment and decluttering
• Communication and relationships

Accessible and evidence-informed, the program is aimed at women seeking prevention strategies or complementary lifestyle tools to support their heart health.

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