Everyday Super Food offers flavour-forward, nutritionally balanced recipes tailored for busy lives. Meals use straightforward ingredients and clear techniques so you can cook with confidence.

Organised into breakfasts, lunches and dinners, the recipes are designed so sensible combinations across a day stay within recommended calorie targets while leaving room for snacks. Practical portioning and simple steps make it easy to plan meals.

Useful for weekly planning or rotating meals over a month, the book blends quick options with more involved dishes and helpful menus. Published by HarperCollins, 352 pages of recipes and guidance.

• Berry smoothie pancakes with banana, yoghurt and nuts
• Fish tacos with kiwi, lime & chilli salsa
• Griddled steak and peppers with herby tabbouleh-style rice

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