Start Here: A Parent's Guide

A practical, compassionate handbook for parents navigating child and adolescent mental health. The book lays out how to spot early warning signs, assess risk factors, and pursue prevention, evaluation and treatment steps with confidence.

Topics are explained in clear, nontechnical language and grounded in clinical experience. Chapters walk caregivers through assessment, conversations with schools and clinicians, and strategies to support everyday wellness and safety.

• Anxiety and depression
• Eating concerns and body-image issues
• ADHD and autism spectrum challenges
• Sleep problems, substance use, and psychosis
• Trauma and suicidal thoughts

Readable and action-oriented, the guide equips parents to advocate for their child, make informed decisions about care, and find practical steps toward stability and recovery.

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