Super Nutrition for Babies presents a practical, science-informed approach to feeding infants and toddlers. Drawing on clinical experience, it outlines age-appropriate foods and routines designed to support growth, digestion, sleep and brain development.

The book covers introducing solids and meat, healthier alternatives to dairy and soy, establishing regular meal schedules, and strategies for picky or sensitive eaters. Recommendations balance contemporary research with traditional dietary wisdom to help caregivers choose nutrient-dense meals for every stage.

Accessible and organized for long-term use, the guide includes meal ideas, troubleshooting tips, and clear age-based guidance so parents and caregivers can build healthier eating patterns early on.

• Age-specific feeding plans and meal suggestions
• Guidance on introducing meat and solid foods
• Dairy and soy alternatives and practical swaps
• Tips for picky eaters, digestion, and sleep-supporting nutrition

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