The Gentle Sleep Book offers reassuring, evidence-based guidance for parents seeking a kinder approach to sleep challenges from newborns through five-year-olds. Drawing on the latest research, it balances your child’s needs with your own well-being.

Instead of controlled crying, this updated edition shows when and how long children typically sleep at each stage, explains why common sleep advice can backfire, and addresses frequent waking, night terrors, and bedtime refusal.

Practical suggestions include:

• Expected sleep durations by age
• Consistent bedtime routines and optimal sleep environments
• Diet considerations and the use of comfort objects
• Strategies for daytime nap transitions
• Advice on parental self-care during disrupted sleep

Whether you’re navigating newborn wake-ups or toddler bedtime battles, this compassionate guide equips you with gentle, reliable solutions and emotional support.

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