Chronic Pain and Debilitating Conditions Resolution offers a practical program of mental exercises designed to lessen persistent pain and its emotional effects. The book outlines a clear process for identifying unhelpful feelings, tracing physical symptoms to nervous-system activity, and changing the influence of past experiences.

The method is divided into three parts: recognizing and shifting worry or fear, understanding how electrical patterns in the nervous system produce symptoms, and using focused exercises to retrain the subconscious. Clear examples and stepwise practice make the approach easy to follow.

With 65 case studies and an included audio CD for guided practice, readers are given tools to work through chronic issues over time and build greater emotional and physical resilience.

Features

• Structured mental exercises for symptom reduction
• 65 real-world case studies
• Included audio CD for guided practice
• Explanations of nervous-system links to pain

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