Cognitive Behavioural Therapy For Dummies offers a step-by-step approach to identifying and reshaping unhelpful thoughts that fuel anxiety, depression, anger, and addictive behaviours.

Written by two CBT therapists, this guide covers the core principles of CBT and introduces fresh chapters on beating addiction and overcoming body image issues. It delivers practical exercises and real-world examples to reinforce each concept.

Key features

• Spot and challenge cognitive distortions
• Define problems, set goals, and track progress
• Use ten healthy attitudes to boost well-being
• Apply exercises for anxiety, anger, and addiction

From understanding past patterns to maintaining your gains, this handbook equips you with tools to build resilience and foster a more balanced mindset.

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