How You Do Anything Is How You Do Everything — A Workbook

Sixteen concise essays paired with hands-on prompts help you notice patterns, test assumptions, and translate insight into small, practical changes. Short writing and drawing exercises focus attention and make reflection active rather than abstract.

Chapters cover common life areas—money, body image, relationships and career—so you can bring observation and creativity to issues that matter day to day. Exercises are brief enough to use alone or in a group setting.

Ideal for journaling, guided self-discovery, or structured personal development work, the workbook emphasizes clear prompts and simple creative tools to move thinking into practice.

• 16 brief essays with guided prompts
• Writing and drawing exercises for reflection
• Topics: money, body image, relationships, career

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