Living Through Job Loss: Coping with Emotional Effects & Rebuilding

6389013

Living Through Job Loss: Coping with Emotional Effects & Rebuilding

Author(s): Ann Kaiser Stearns
Publisher: Fireside
Binding: Paperback
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Practical and empathetic, Living Through Job Loss offers step-by-step guidance for recovering after unemployment or unwanted re-employment. It focuses on the emotional as well as practical consequences of job loss, including shaken confidence, anxiety, and health effects.

The book explores strategies for managing depression and stress, repairing relationships strained by changed finances and roles, and preparing to re-enter the workforce with renewed purpose. It draws on interviews and case studies of workers from diverse backgrounds to illustrate realistic paths forward.

What you'll find inside

  • Tools for emotional recovery and rebuilding self-esteem
  • Advice on family communication and role changes
  • Practical steps for job search readiness and career transition

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