In Mind Whispering, New York Times bestselling author Tara Bennett-Goleman combines cognitive psychology, neuroscience and Eastern philosophy to help readers identify and overcome self-defeating emotional habits.

Bennett-Goleman explores how learned mental patterns shape our perceptions, guiding us toward fear or fostering clarity and connection. Through real-life examples and practical exercises, she shows how to recognize emotional triggers and shift into healthier modes of being.

By mapping the mind’s habitual pathways, this book offers a clear strategy for cultivating a compassionate mindset, improving relationships, and experiencing greater mental freedom and well-being.

• Understand the roots of self-defeating habits
• Apply neuroscience-backed techniques for change
• Build lasting patterns of clarity, connection and calm

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