Seven Weeks to Sobriety offers a practical, structured seven-week plan that approaches alcohol dependence through targeted nutrition and lifestyle change. Developed at the Health Recovery Center in Minneapolis, the program focuses on calming the body’s addictive chemistry and reducing the physical triggers that drive cravings.

Each week introduces clear, actionable steps—dietary guidance, daily routines, and behavioral strategies—designed to help readers regain control over drinking impulses and build sustainable habits. The method is presented in a rational, clinical tone intended for adults seeking an alternative or complement to traditional rehabilitation approaches.

Readers will find an organized roadmap for recovery alongside background on why nutritional balance affects addiction biology. Practical takeaways aim to make the path to sobriety manageable and measurable.

• Seven-week, stepwise program
• Nutrition-focused strategies to curb cravings
• Clinical, pragmatic guidance developed by health professionals
• Paperback, 368 pages

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