In "SOS Help for Emotions", Lynn Clark draws on cognitive behavioral and Rational Emotive Behavioral Therapy to equip adults with practical strategies for managing anxiety, anger and depression. The guide breaks down complex theories into clear steps you can apply in everyday life.

Readers will learn to identify and challenge irrational beliefs, spot common cognitive distortions, and use a structured self-analysis process to gain insight into emotional triggers. Each chapter includes targeted exercises to foster calmer responses and healthier self-talk.

Key Features

• 11 common irrational beliefs and self-talk patterns
• 10 cognitive distortions and how to counter them
• 5-step self-analysis framework
• Self-help sections for anxiety, anger and depression

This clear, action-oriented approach helps adults reshape unhelpful thought patterns, reduce emotional outbursts, and cultivate greater inner calm and resilience.

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